Kuchiritsa Kwachilengedwe Kwabwino Kwambiri

Hemorrhoids imavutitsa anthu mamiliyoni ambiri chaka chilichonse, ndi zizindikiro zomwe zimatha kuyambira pakuyamwa pang'ono mpaka kusapeza bwino. Izi zitha kukhala zakale kapena zobwerezabwereza, chifukwa chake ndikwanzeru kudziwa zomwe mungasankhe ngati vuto lingafooke kwambiri. Pulogalamu yotsatira yachilengedwe ya hemorrhoid ikuthandizani kuthetsa zizindikiro zanu., Chotsani zotupa za m'mimba ndikuchepetsa mwayi wobwereranso mtsogolo.

Piritsi Yachipatala ndi Kuzindikira Kwam'mimba pa Display ndi Black Stethoscope pa White Background.Sinthani Zakudya Za Zakudya Ndi Zakudya Zambiri

Gawo loyamba komanso losavuta lomwe muyenera kuchita ndikumwa madzi ambiri. Izi zimakuthandizani kuti mukhale hydrate, pewani kudzimbidwa, ndipo zimathandizira kuti zinthu zizitha kuyenda m the mgawo mosavuta.

Ndikofunikira kudya chakudya chokwanira ndi fiber kuti zinthu zisunthe. Pamene matumbo anu amachepetsa, kupititsa chopondapo kumakhala kovuta, kuyambitsa zotupa m'mimba. Kuti muchotse zotupa, muyenera kukhathamira michere yanu 35 magalamu a fiber patsiku. Yesani kudya zakudya zachilengedwe zokhala ndi zipatso ngati zipatso, nkhuyu, mapeyala, nyemba, mtedza, acorn squash, nthomba kapena chia, kapena quinoa.

Sinthani Zizindikiro

Musavutike mukamayendetsa matumbo, popeza izi zidzapangisa kuti zizindikiro zanu zizikhala zowonjezereka. Ngati simungathe kudutsa chopondapo osafinya, gwiritsani ntchito malangizo onse omwe apangidwira mu regimen iyi, ndiye monga chomaliza, yesani zakumwa zachilengedwe ngati tiyi wa senna kapena tiyi wotchedwa Smooth Mov. Muyeneranso kuonetsetsa kuti mumadziyeretsa mukamasamba, kuonetsetsa kuti palibe chomwe chatsalira chomwe chingakwiyitse minofu yovuta.

Muzichita Zolimbitsa Thupi Lambiri

Mbatata zamkati mwina sangafune kumva izi, koma kuchita masewera olimbitsa thupi kumatha kuchititsa kuti zinthu zikuyenda mkatimo ndikuthandizira kuyendetsa matumbo anu. Ngakhale kuyenda kwa theka la ola patsiku kumatha kusintha. Ngakhale mwakhala moyo wongokhala, kungodzuka ndikuzungulira nyumba ndikanathandiza. Kuyambira pamenepo, ndikugwira ntchito mpaka tsiku lililonse.

Zakudya za Probiotic ndi Zowonjezera

Ngati simutenga kale mankhwala othandizira, muyenera. Izi zitha kuthandiza kuti dongosolo lanu la mgumbo lizigwira bwino ntchito. Ganizirani za kudya zakudya zina zofunikira, zomwe zimakupatsirani dongosolo lanu la m'mimba ndi mabakiteriya abwino omwe amathandiza kuti matumbo anu azitukuka ndikuzilanso, zomwe zimapangitsa chilichonse kugwira ntchito bwino.

Kefir, kimchi, tiyi wa kombucha, sauerkraut yeniyeni yophika, ndipo yogati yokhala ndi mabakiteriya amoyo ndizabwino zonse kuti mupeze mabakiteriya ena abwino m'dongosolo lanu.

Mafuta Ofunika

Nayi kuphatikiza kwamafuta kofunikira komwe kungathandize ndi kutupa kwa hemorrhoid: mu a 5 ml botolo lakuda lodontha, kuyika 5 madontho a Cypress, 5 madontho a Geranium, 10 madontho a Lavender, 6 madontho a Melaleuca, 15 madontho a Sandalwood, 5 madontho a Bergamot. Thirani botolo ndi mafuta onyamula, monga jojoba kapena mafuta ochepa a kokonati, kusiya malo owonjezera osakanikirana.

Pindani dontho pamwamba pabotolo ndikugudubuza botolo pakati pa manja anu kwa mphindi imodzi kuti asakaniza mafuta bwino. Mukapita ku bafa, donthotsani madontho ochepa pamphika ya thonje ndikukhomerera padengayo. Osayikiratu pad. Bwerezani izi nthawi iliyonse mukamagwiritsa ntchito bafa, kwa masiku angapo otsatira. Mafutawo amachepetsa minofu yovulazidwayo ndikuthandizira kuchepetsa kutupira kwa zotupa.

Muwona kuti protocol iyi ndiyabwino kwambiri komanso yothandiza kwambiri pochiritsa matenda onse a hemorrhoid. Mukamatsatira protocol kwathunthu, mutha kupeza vutoli mwachangu, ndikuchepetsa kapena kuthetsa mwayi wamatumbo oyaka mtsogolo.