Nearly half of all grownups have experienced the symptoms of hemorrhoids by the time they are 50. Hemorrhoids can be uncomfortable. A person may bleed, itch, or hurt when suffering from them. However, a number of effective treatment options exist. Many of these include changes to your lifestyle and home remedies. This article can give you many ideas on just what to do to treat them.
Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
If hemorrhoids are a problem for you, keeping the anal area clean is very important. You should use some damp wipes rather than toilet paper; toilet paper may hurt. For added relief from the swelling and pain of hemorrhoids, try a lukewarm sitz bath. Soak in the bath for no less than 20 minutes.
You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.
When combating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, dyes or essential oils. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids.
Cold treatments are usually effective at relieving the stinging pain of hemorrhoids. Hemorrhoids can be exceptionally painful. If you apply an ice pack on the area, it will relieve some of the swelling and offer some pain relief. Use a warm compress after using an ice pack. Soaking in a warm tub, and then applying an ice pack will reduce swelling and pain related to hemorrhoids, and help you be more comfortable.
Having a good understanding of how hemorrhoids are formed is the best way to prevent them. Make sure you know what you are dealing with if someone you know or yourself have them. Hemorrhoids are bundles of nerves that swell and become sensitive.
While it may seem incredibly silly, a portable cushion will help to relieve hemorrhoid pain in many situations. Use it at your job or while driving to relieve the pain caused by your hemorrhoids.
Not scratching your irritated hemorrhoids is a difficult feat of determination! Avoid scratching itching hemorrhoids because you can irritate or tear sensitive skin when you scratch, which will worsen the condition. Hemorrhoids that are open are both more painful, and can allow bacterial infections to enter your body.
When dealing with hemorrhoids, do not become dependent on laxatives to ward off constipation. These should not be used for more than an occasional boost to your normal body function. If your bowel movements make your hemorrhoid pain worse, consider changing your diet to achieve lasting effects instead.
If you are suffering from constipation, walk around a little before trying to have a bowel movement. Walking helps to get the body going and can prepare the bowels for movement. This will help you not to have to strain as you have a movement, reducing your risk of hemorrhoids or the condition getting worse. Walk briskly for 10-15 minutes if at all possible.
That is the most likely cause, but you should be diagnosed by a doctor. Rectal bleeding or blood in your stool could also be warning signs of something far more severe, like cancer. Have your problem diagnosed by a professional to ease you mind. By knowing precisely what you are dealing with, you can start to address the problem.
Drink plenty of water and stay well hydrated. If you do not drink enough water, the body draws moisture from your fecal matter. This will make your stool hard, thus, causing painful bowel movements. Drink eight to ten glasses of water every day and you can stay away from hard stools.
As you read earlier, hemorrhoids are a common–but uncomfortable–affliction, but it can be treated. Many cases may be treated at your home since surgery is rare. The average person is able to properly manage hemorrhoids after they learn what causes them and try a few home treatments.