Hemorrhoids are a common problem, especially in women who are pregnant or have recently given birth. Hemorrhoids are cause by your veins increasing in pressure in the rectal area. Tons of people experience hemorrhoids, but many do not discuss them. Read this article to get a better understanding of this condition and learn to avoid it.
Applying ice then heat is an easy and simple home cure for hemorrhoids. ሙቅ ወደ ቀዝቃዛ ከ ወዲያና በመቀየር, ደግሞ ራቅ ሥቃይ የሚያበርድ ሳለ እናንተ እብጠት እየተመናመኑ. Each day as needed, apply an icy cold pack to the problem area for ten minutes then, following that cold pack treatment, apply a warm, moist heat pack for twenty minutes.
Use witch hazel for relieving hemorrhoid discomfort and pain. It’s an astringent that has the ability to shrink the hemorrhoid tissue, providing relief and healing. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 ደቂቃዎች, or you can pour some in a sitz bath.
Make sure that your hemorrhoids don’t come into contact with items that have dyes, oils or fragrances in them, as this can exacerbate things. እነዚህን ምርቶች ወደ ሄሞሮይድስ በማጋለጥ ከባድ ህመም እና ማሳከኩ ሊያስከትል ይችላል.
Too much strain while using the bathroom is one major cause of hemorrhoids. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. Squatting is another thing to try to effortlessly pass stools. Prop up your feet on a stool while you use the bathroom. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.
የእርስዎ ውሃ ወደ ትንሽ የሎሚ ማከል ያላቸው hemorrhoid ችግሮች እናዘጋጀዋለን ይረዳሃል. Lemon has a lot of soothing properties, which can lessen the irritation that you may get from hemorrhoids. በቀን ውስጥ አንድ ጎምዛዛ ረገጠ ያህል, የእርስዎ የመጠጥ ውኃ አንዳንድ የሎሚ ጭማቂ አክል.
If you know why hemorrhoids happen and what they are, it will help you deal with them better. Learn as much as you can. This will benefit you and anyone else you choose to share your knowledge with. Hemorrhoids are bundles of nerves that swell and become sensitive.
Create soft stools by taking in lots of water and eating high-fiber foods. Because hemorrhoids are often caused by straining, it may be wise to get your stool softer. To soften your stool and get it to pass smoother, eat certain fruits, such as grapes, papaya or watermelon. Fiber-rich vegetables, such as okra and cabbage, can also be very beneficial. Drink as much water as you can between meals to help soften your stool.
Take a fiber supplement every day, especially if you do not consume many fruits and veggies. Space out the times that you take fiber supplements and accompany them with as much as eight glasses of water.
Hemorrhoids are a common affliction during pregnancy and following delivery. They are simply caused by increased pressure in the anus. If you take advantage of the information you’ve learned here, you will find that your hemorrhoids flare up less often and less severely.