Zehfî Bi Hemîn re? Van ramanên Baweriyê Biceribînin

Avoid pain during bowel movements, and the possible creation of hemorrhoids, by keeping your stool soft with fiber. Whenever you have an urge to have a bowel movement, you should empty your bowels as soon as you can. Additional recommendations include exercising, staying well hydrated, and eating plenty of fiber. The information in this article […]
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