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Hemorrhoids affect millions of sufferers and cause constant irritation. As soon as they get inflamed and protrude, it’s hard to think of anything but the constant pain. See the information presented below for more information on treatment and prevention of a hemorrhoid condition.

To help prevent hemorrhoids, make sure your diet is full of fiber. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.

Keeping the area clean is of the utmost importance if you suffer from hemorrhoids. Specially-designed hemorrhoid wipes are usually more sanitary than toilet paper, not to mention more comfortable. Hemorrhoid swelling and pain can be relieved by a sitz bath of warm water. You should soak in this warm bath for 20 minutes at a minimum.

You can decrease the likeliness of forming external hemorrhoids by stepping up your hygiene practices in the bathroom. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.

One of the most common causes of hemorrhoids is due to excessive exertion of the sphincter muscles, often a result of constipation. If you struggle with hemorrhoids frequently, it may be possible that some element of your lifestyle is to blame; pay careful attention not to put too much force behind certain daily activities.

Hemorrhoids can easily be compared to chicken pox by the fact that both can be itchy to the point of driving you mad. Avoid scratching itching hemorrhoids because you can irritate or tear sensitive skin when you scratch, which will worsen the condition. This will make your condition even more painful, and an infection could quickly follow.

If you are suffering from hemorrhoids, do not rely on certain laxatives to help you relieve constipation! This kind of medication will only help you on a short term basis. If you experience problems with persistent bowel movements, you should change your current diet. This will assist you in maintaining steady, regular bowel movements.

High fiber foods should be consumed regularly. The more fiber you eat, the softer your stool will be. You body will be able to rid itself of soft stool with ease, which will help to avoid some of the pain that comes from having a bowel movement when you have hemorrhoids. Fruits help to soften the stools. Fiber supplements can also help.

 

Remain hydrated. If you don’t drink enough water, your body will begin to take water from the stool. This process makes stool harder and more painful to pass when the time comes. You can prevent dehydration from occurring by consuming enough water everyday. This will, in turn, prevent hemorrhoids.

Laxatives will soften your stools, easing the pain of your bowel movements, but they will not cure your hemorrhoids. While it is acceptable to use laxatives periodically for relief of constipation, taking them does little to prevent hemorrhoids from forming.

If you aren’t quite ready to go yet, don’t sit down on the toilet until you are ready. When you sit on the toilet and do other activities like read you can actually cause strain to yourself unconsciously. Your hemorrhoids may be affected by gravity as well, so if you feel like you need to sit down, do so.

If you are suffering through a bout of hemorrhoids, you should think about getting a donut cushion for your comfort. A donut cushion conforms to your body’s natural curves, easing the pressure that is placed on painful areas, so you can rest comfortably even during a hemorrhoid flare-up. Just sit down on one, and you’ll feel much more at ease than you would sitting on most anything else.

Draw a warm bath and sit in it with your knees bent. The warmth from the water can alleviate hemorrhoid pain, irritation, and swelling. This is because warmer water increases the blood flow, and ultimately helps to reduce swelling and pain in the hemorrhoid. Do this as often as necessary, and you will feel better in no time.

There are many ways to deal with the inflammation and pain of hemorrhoids. The tips you have just read can help you treat and prevent hemorrhoids. While this is one affliction than can cure itself, proper treatment reduces the time it takes for you to returning to living your life like normal.