Moenie toelaat dat aambeie kry die beste Aan Jou – Probeer hierdie wenke!

 

If you’ve ever had to deal with hemorrhoids, it’s likely that you’ll do all that you can to avoid dealing with them in the future. Use some of the effective information below to treat and reduce the risk of hemorrhoids.

As jy te doen het met die ongemak van aambeie, daar mag verligting beskikbaar wees om u. Taking a sitz bath several a day is helpful. Sit in the warm water for approximately ten minutes. Another way to minimize the pain and discomfort of hemorrhoids is to apply a cold pack to the affected area.

Wanneer jy veg nare aambeie, maak seker dat jy jouself nie bloot te stel aan produkte afkomstig van essensiële olies. Jy moet kleurstowwe en geure te vermy, sowel sedert hierdie bestanddele kan lei tot onnodige irritasie en afskuwelike inflammasie. These products will sting and make the swelling and itching even worse.

Drink baie water is 'n goeie manier om te kry aambeie te voorkom, veral as jy iemand is wat dikwels ly aan hulle. Hydration will help prevent constipation, and keep your stools soft. Caffeine and alcohol consumption should be limited.

Stop aambei irritasie en pyn deur gebruik te maak van ys. Aambeie kan lei tot erge pyn. A homemade ice pack can minimize swelling, which then lessens your pain. Alternatiewe ys pakke en warm kompres. Atlete gebruik hierdie warm en koue metode om pyn te verlig en swelling al die tyd. Probeer om 'n warm bad, dan afwisselend wat met 'n paar ys. Herhaal soos nodig.

Dit mag nie lyk soos dit, maar sit op 'n klein kussing kan help om die pyn van aambeie. Die gebruik van in by jou werkplek kan maak dat jy voel 'n bietjie dom, maar selfs net om dit te gebruik in jou kar en by die huis sal help verlig baie van die pyn wat jy ervaar en maak jou aambeie minder stresvolle.

Aambeie kan maklik vergelyk word met waterpokkies deur die feit dat beide jeuk om die punt van die ry jy mal kan wees. It’s important to resist the powerful need to scratch them, which can cause them to bleed. As hulle oopgeskeur hulle gaan om jou te laat veel meer pyn, en maak jou liggaam te kry bakteriële infeksies.

Verloor oortollige gewig is 'n goeie manier om aambei pyn te verminder. Oorgewig mense is geneig om meer dikwels ly aan aambeie. Die ekstra vet en afval jou liggaam stoor sal onnodige druk op jou anale are veroorsaak. Verminder die druk met 'n gewigsverlies program wat 'n ruim bedrag van 'n hoë vesel kosse sluit. Maak seker dat jy vermy oormatig gebruik van lakseermiddels; jy nie wil hê om jou liggaam seergemaak as die gebruik van hulle te veel kan baie ongesond wees.

Take daily fiber supplements, especially if you are not eating a lot of fruits and vegetables. Take your supplements regularly and drink at least eight glasses of water every day.

 

Consume a good amount of water. Paar wenke is so effektief en bekostigbaar as hierdie een! Drinking plenty of water prevents constipation, a leading cause of hemorrhoids. It can also help keep your body free of toxins. Shoot for at least eight glasses each day.

For pain and swelling relief, try frequently sitting in a warm bathtub. This will increase the amount of blood flowing to the area and can reduce the pain and discomfort. Keep your knees elevated. You want to give yourself enough time to let the water cool down before you leave.

Exercising your anus is helpful in preventing hemorrhoids. If you are not using your anus muscles, you will not have sufficient blood flow, and this will cause hemorrhoids. Buig jou anus spiere en hou dit vir ongeveer vyf sekondes en die vrylating dit. Hierdie oefening moet gedoen word vir vyf minute, elke paar uur.

It is not uncommon for hemorrhoids to bleed occasionally, so do not be terribly alarmed if you notice blood in the stools. More than likely, the blood is a result of stiff bowel movements that put stress on the area. Try ingesting more fiber and drinking more water to loosen the stool. Stewiger stoelgange is vryf teen die aambei te direk en veroorsaak bloeding.

If you find a growth but you’re not certain if it is a hemorrhoid or not, consult with your doctor right away. A lot of people don’t know the difference from a polyp and a hemorrhoid, and this may cause undo panic. Even if you’re relatively sure what the problem is, it’s always good to get it diagnosed by a professional.

If you wish to reduce your pain from hemorrhoids, don’t eat foods that will cause gas. The strain on the rectum caused by passing gas may inflame your hemorrhoids. This undesirable sensation is sure to follow a meal of gas-inducing food, and therefore it is wise to steer clear of them altogether.

Genoeg kafeïen sal jy wakker hou en sal help met jou aambeie wees. Jou ingewande sal gestimuleer word deur die verbruik van kafeïen, en as sodanig geharde stoelgange en hardlywigheid kan voorkom word deur die drink van hierdie produk.

Now that you know how to prevent and treat the pain associated with hemorrhoids you can go forward finding your own advice down the line. Take advantage of what you’ve learned and get relief from your hemorrhoids.