Verlig die ongemak wat van aambeie Met hierdie eenvoudige strategieë!

 

Daar is baie mense wat aan aambeie ly, maar vrou is veral kwesbaar tydens swangerskap of net na bevalling. Enige tipe van toenemende druk van die are in die rektum kan 'n aambei veroorsaak. Alhoewel baie mense daaronder ly, dit is nie 'n onderwerp wat baie graag wil bespreek nie. This article is filled with useful information that will help you to understand more about this painful and uncomfortable condition.

Drink baie water as jy dikwels kry aambeie. Hou jouself goed gehidreer sal sagte stoelgang in stand te hou. You might also consider reducing or eliminating the amount of caffeinated foods and beverages from your diet. The same rules apply for alcohol, ook.

Glo dit of nie, jy hoef nie te buite verder as jou kombuis waag om 'n paar betroubare aambei verligting vind. An ice pack is one option you could try. 'N Koue kompres soos 'n yspak sal ontbind swelling en help om ontslae te raak van die voortslepende pyn. Die plasing van 'n tuisgemaakte yspak reg op die aambei kan maak dit swel minder.

Hemorrhoids can be caused by straining excessively during bowel movements. Eet minder verwerkte voedsel en drink baie water sal jou stoelgang sagter te maak, en dus vereis minder beur om te slaag. Plakkery is 'n groot metode om 'n ontlasting wat vermy beur. Stut jou voete op 'n stoel, terwyl jy die badkamer te gebruik. Interessant, hemorrhoids don’t plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.

Voeg suurlemoensap by jou water as jy wil om jou aambeie help. Lemons can help you because they thin the bloodstream and reduce inflammation that may be causing you discomfort. Drink baie suurlemoen water as jou aambeie is geïrriteerd.

Na 'n goeie begrip van die oorsake en simptome van aambeie is belangrik vir enigiemand getref deur hulle. Hier is meer oor aambeie as jy ly aan hulle of 'n geliefde wat nie. A aambei is 'n ontsteekte, geswel bondel senuwees wat pyn veroorsaak, jeuk en verhoogde sensitiwiteit.

If you often suffer from constipation, try taking a brisk walk before you evacuate your bowels. Dit stimuleer die liggaam se organe, insluitend die ingewande. This can help you avoid straining unnecessarily, which can make your hemorrhoids more irritated and painful. Probeer loop vinnig vir ongeveer 15 minute of so.

Even though it is likely hemorrhoids, you should check with your doctor to confirm this. Bloed in die stoelgang of rektale bloeding kan 'n meer ernstige siekte sein, insluitend kanker. Getting a diagnosis can bring you peace of mind. As dit nie uitdraai na aambeie wees, die dokter in staat om jou beste behandeling opsies te gee sal wees.

You want to nourish your body to the best of your ability, so go ahead and take supplements if you need to because you aren’t eating healthy. Moenie die aanvullings tegelyk neem nie, versprei dit deur die dag en drink baie water

 

Make sure you remain well hydrated. If your body does not have enough water to function properly, it will remove it from other sources, such as your stools. Jy sal dan kry hard ontlasting en jy kan pyn ervaar wanneer ek probeer om jou ingewande beweeg. Drink ten minste agt glase water per dag. Dit sal jou help om aambeie te voorkom. As jy reeds aambeie, ontruiming sal baie gladder gaan.

Wegbly van caffeinated drank, asook voedsel wat pittige en warm in die natuur is. Voedsel soos hierdie vererger jou ingewande, en dit kan 'n negatiewe impak op jou aambeie het. Spicy foods, in die besonder, can cause the hemorrhoids to flare up and burn at all times, even when nowhere near a bathroom, so it is best that you give these items a miss.

Laxatives are a short-term solution for avoiding hemorrhoids, but they are by no means the best option. Jy kan lakseermiddels gebruik om jou te help die pyn van 'n ontlasting te verlig, maar jy moet regtig jou aambeie te behandel.

Om aambeie te voorkom, doen 'n baie tyd nie spandeer op die toilet. A lot of people sit on the toilet and read while waiting, not knowing they may be unaware they are slightly straining. Your hemorrhoids may be affected by gravity as well, so if you feel like you need to sit down, do so.

Try elevating your knees while taking a bath in mildly warm water. The warm water will bring soothing relief of the pain, reduce irritation and promote healing. Lukewarm water can help increase the flood of blow to the hemorrhoids, which helps relieve swelling or pain. Use this method as frequently as you want, and you’ll find relief soon.

Use a hemorrhoid cream sparingly. These types of creams can have a numbing effect, but they will not actually reduce the swelling or irritation that you are experiencing. Praat met jou dokter as jy vind dat die gebruik van hierdie ys nodig is vir langer as 'n week. When they are used too often, they can actually make your pain worse.

Never scratch at your hemorrhoids. By scratching the area, you may be setting yourself up to bacterial infections and tissue damage. Instead of scratching, use a wet cloth to pat the area, then clean it. The feeling of itchiness may be from not having the area clean, so by dabbing a wet cloth on the area will cleanse it and also relieve some itching.

Soos vroeër genoem, hemorrhoids are particularly common during pregnancy and immediately after having a child. They can be quite painful. This is due to an increase in anal pressure. By using what you have learned in this article, you can have a good starting point for treating your hemorrhoids. Hopefully, you will see a the frequency of hemorrhoid flare-ups decrease, and be able to get back to your normal self.