ຄວາມງ່າຍຂອງການບໍ່ສະບາຍຂອງເສັ້ນເລືອດຂອດດ້ວຍກົນລະຍຸດງ່າຍໆ!

 

Suffering from hemorrhoids happens to a lot of people, but woman are especially vulnerable during pregnancy or just after delivery. Any type of increased pressure of the veins in the rectum can cause a hemorrhoid. Though a lot of people suffer from them, it is not a topic that many like to bring up. This article is filled with useful information that will help you to understand more about this painful and uncomfortable condition.

Drink lots of water if you often get hemorrhoids. Keeping yourself properly hydrated will maintain soft stools. ນອກນັ້ນທ່ານຍັງອາດຈະພິຈາລະນາຫຼຸດຜ່ອນຫລືກໍາຈັດການຈໍານວນອາຫານ caffeinated ແລະເຄື່ອງດື່ມຈາກອາຫານຂອງທ່ານ. ກົດລະບຽບການດຽວກັນໃຊ້ສໍາລັບການເຫຼົ້າ, ຄື​ກັນ.

Believe it or not, you don’t have to venture out farther than your kitchen in order to find some reliable hemorrhoid relief. An ice pack is one option you could try. A cold compress like an ice pack will dissipate swelling and help to get rid of the lingering pain. Placing a homemade ice pack right on the hemorrhoid can make it swell less.

Hemorrhoids can be caused by straining excessively during bowel movements. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting is a great method of having a bowel movement that avoids straining. Prop up your feet on a stool while you use the bathroom. Interestingly, hemorrhoids don’t plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.

Add lemon juice to your water if you want to help your hemorrhoids. Lemons can help you because they thin the bloodstream and reduce inflammation that may be causing you discomfort. Drink a lot of lemon water if your hemorrhoids are irritated.

Having a good grasp of the causes and symptoms of hemorrhoids is important for anyone afflicted by them. Learn more about hemorrhoids if you suffer from them or have a loved one that does. A hemorrhoid is an inflamed, swollen bundle of nerves that causes pain, itching and increased sensitivity.

If you often suffer from constipation, try taking a brisk walk before you evacuate your bowels. This stimulates the body’s organs, including the bowels. This can help you avoid straining unnecessarily, which can make your hemorrhoids more irritated and painful. Try walking briskly for about 15 minutes or so.

Even though it is likely hemorrhoids, you should check with your doctor to confirm this. Blood in the stool or bleeding from the rectum can signal a more serious illness, including cancer. Getting a diagnosis can bring you peace of mind. If it does turn out to be hemorrhoids, the doctor will be able to give you your best treatment options.

You want to nourish your body to the best of your ability, so go ahead and take supplements if you need to because you aren’t eating healthy. Don’t take the supplements all at once, spread them out through the day and drink lots of water

 

Make sure you remain well hydrated. If your body does not have enough water to function properly, it will remove it from other sources, such as your stools. You will then get hard stools and you may experience pain when trying to move your bowels. Drink at least eight glasses of water a day. This will help to prevent hemorrhoids. If you already have hemorrhoids, evacuation will go much smoother.

Steer clear of caffeinated beverages, as well as foods that are spicy and hot in nature. Foods like this aggravate your intestines, and this can have a negative impact on your hemorrhoids. Spicy foods, in particular, can cause the hemorrhoids to flare up and burn at all times, even when nowhere near a bathroom, so it is best that you give these items a miss.

Laxatives are a short-term solution for avoiding hemorrhoids, but they are by no means the best option. You can use laxatives to help you ease the pain of a bowel movement, but you should really treat your hemorrhoids.

To avoid hemorrhoids, do not spend a lot of time on the toilet. A lot of people sit on the toilet and read while waiting, not knowing they may be unaware they are slightly straining. Your hemorrhoids may be affected by gravity as well, so if you feel like you need to sit down, do so.

Try elevating your knees while taking a bath in mildly warm water. The warm water will bring soothing relief of the pain, reduce irritation and promote healing. Lukewarm water can help increase the flood of blow to the hemorrhoids, which helps relieve swelling or pain. Use this method as frequently as you want, and you’ll find relief soon.

Use a hemorrhoid cream sparingly. These types of creams can have a numbing effect, but they will not actually reduce the swelling or irritation that you are experiencing. Speak with your doctor if you find that using these creams is necessary for longer than one week. When they are used too often, they can actually make your pain worse.

Never scratch at your hemorrhoids. By scratching the area, you may be setting yourself up to bacterial infections and tissue damage. Instead of scratching, use a wet cloth to pat the area, then clean it. The feeling of itchiness may be from not having the area clean, so by dabbing a wet cloth on the area will cleanse it and also relieve some itching.

As mentioned earlier, hemorrhoids are particularly common during pregnancy and immediately after having a child. They can be quite painful. This is due to an increase in anal pressure. By using what you have learned in this article, you can have a good starting point for treating your hemorrhoids. Hopefully, you will see a the frequency of hemorrhoid flare-ups decrease, and be able to get back to your normal self.