The best treatments for hemorrhoids would be increasing your fiber, drinking more water, taking NSAID analgesics, taking a sitz bath, and resting. If nothing works, surgery could be an option. Pinaagi sa pagbasa niini nga artikulo, you will come to understand what causes hemorrhoids and the many things you can do to find relief.
Ang pagpadayon nga mahinlo sa lugar mao ang labing kahinungdanon kung nag-antos ka sa almoranas. You should use some damp wipes rather than toilet paper; toilet paper may hurt. A sitz bath of warm water can alleviate the discomfort from swollen veins. You should soak in this warm bath for 20 minutes at a minimum.
A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. One major cause of hemorrhoids is weak blood vessels. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. It is found in certain vegetables and citrus fruit. It is advisable to take a 500mg supplement of it every day.
Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. Switching between the heat and the ice will help shrink your hemorrhoid and help heal it. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
Ikaw nahibalo nga adunay daghang mga butang sa imong kusina nga mahupay ang inyong mga hemorrhoid sintomas. One simple remedy is an old-fashioned ice pack. By placing the ice pack on the affected area, you can diminish some of the soreness that is commonplace with hemorrhoids. Ice packs can reduce the swelling caused by hemorrhoids.
If you are trying too hard when involved in a bowel movement, you may give yourself hemorrhoids. Stools pass much easier if you limit your refined foods and drink plenty of water. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. When you sit on the toilet, use a small stool or similar object for support beneath your feet. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.
To ease your concerns regarding hemorrhoids, make sure you understand what they are. You should be sure to educate yourself on this topic if you or someone you love has this problem. Hemorrhoids form because a nerve bundle has become inflamed.
Take a comfortable pillow with you if you’re planning on sitting for any length of time. Pinaagi sa paggamit sa cushion samtang sa pagbiyahe o naglingkod sa usa ka lamesa mahimong kamahinungdanon pagpakunhod sa imong kahasol.
If you are constipated, a walk may help. Walking gets you moving and helps you go to the bathroom. This will lessen the strain of passing the stool which could further irritate your hemorrhoids. Paggawi kamo ingon nga paspas kutob sa mahimo alang sa mapintas gayud 10-15 minutos.
Steer clear of spicy food and caffeine. These foods irritate your intestines, which can be detrimental to hemorrhoids. Mga pagkaon nga kaayo halang makaapekto hubag aron mahisugamak sa kadaot nga sila nagdilaab nga sensation, bisan sa diha nga ikaw gikan sa kasilyas. Busa paglikay kanila ang pagkatinuod sa pagpalambo sa inyong kaayohan.
Ayaw pagsalig sa mga laxatives. Samtang sila tinong makatabang sa mga adunay problema sa hemorrhoid, gituyo nila nga kini usa ka higayon nga ayohon, dili tambal. If you are very constipated, laxatives are a good idea, but you must still use other means to cure your hemorrhoids.
In order to alleviate discomfort and swelling, sit in a lukewarm tub of water as often as necessary. Fill the tub with approximately six inches or more of water at a medium warm temperature. This will greatly reduce the discomfort of hemorrhoidal flareups. So make sure your knees are up when you sit. Give the water plenty of time to cool off before getting in.
If you are suffering through a bout of hemorrhoids, you should think about getting a donut cushion for your comfort. This cushion is designed specifically for your bottom, and it makes you feel better when dealing with hemorrhoids. Simply place the cushion on whatever surface you want to sit on for instant relief.
As mentioned earlier, many treatments are available that help alleviate the uncomfortable and often unbearable symptoms of hemorrhoids. In mild to moderate cases, surgery is neither necessary nor recommended. This article has covered a lot of different methods you can implement in order to get some relief from those painful, uncomfortable hemorrhoids. If you can use this information to your advantage, you can begin to experience some relief.