If you or somebody in your family suffers from hemorrhoids, you know how uncomfortable the condition is. The following article is designed to provide you with some very practical and useful advice in the treatment and prevention of this most excruciating condition.
If you improve certain hygiene practices you should be able to decrease the likelihood of getting external hemorrhoids. For example, use moistened, flushable towelettes after every bowel movement; these wipes are available at most grocery stores and can be kept in the bathroom. Also, purchase soft toilet paper that is textured and does not leave bits of paper behind.
There is relief to the pain cause by hemorrhoids. Take several, ten minute sitz bath every day. Also, applying a cold compress can offer relief.
Ice and heat applications can ease hemorrhoid pain. This has the effect of shrinking the hemorrhoid. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.
When battling hemorrhoids, you should be careful not to expose the irritated and inflamed tissues to any sanitary products which may have fragrances, essential oils or dyes in them. Exposing your hemorrhoids to these products can cause serious pain and itching.
You can use ice to ease hemorrhoid pain. Anyone that has ever suffered with them will attest to the discomfort and pain they can cause. You can lessen pain and reduce swelling by using an ice pack. Also apply heat to the area between using the ice pack. Sitting in a warm bath and alternating with an ice pack application, can also help reduce pain and swelling of hemorrhoids to make you more comfortable.
To help with your hemorrhoids, you can try eating more whole wheat products. You can also get rid of redness and irritation. Next time you’re preparing a sandwich, grab the whole wheat bread instead of refined white bread.
Don’t be embarrassed to use a cushion that goes with you everywhere to make sitting more comfortable. You can sometimes feel uncomfortable with these, but they can make your life much easier when you use these enough, so take some time to use cushions when possible.
Most of the time, hemorrhoids are caused by undue stress and strain of the sphincter muscles. If you suffer from hemorrhoids frequently, you should pay close attention to the amount of force you use during bowel movements and other activities.
If you believe you could be experiencing constipation, try taking a walk prior to using the restroom. Walking helps to get the body going and can prepare the bowels for movement. This can help to avoid straining, which can worsen your hemorrhoids. Try walking briskly for about 15 minutes or so.
If your diet isn’t rich in fruits and vegetables, try taking a fiber supplement. These supplements should be spread out during the day, and you need to make sure you drink plenty of water.
Avoid sitting on the toilet if you have the urge to go. Many people read when they are sitting on the toilet, but they are unaware that they are actually slightly straining unconsciously. Gravity also plays a part in affecting your hemorrhoids, so before you sit down make sure you need to go.
If hemorrhoids are causing you a tremendously agonizing hardship, you might want to consider investing in a donut cushion. The shape is specially designed to provide comfort for hemorrhoid suffers. Some are like a pillow, others are inflatable. Simply place the cushion on whatever surface you want to sit on for instant relief.
A strategy in order to stop injuries caused by hemorrhoids is to gently push it back into your anus. They may easily slip inside if they aren’t too big. This will prevent them rubbing up against clothing, as well as protect them from any injuries. Forcing a large or painful hemorrhoid back in can cause damage. In such cases, it’s best to just leave them alone.
For protruding hemorrhoids, you may want to gently push them to the interior again. Avoid bacteria and inflamed tissues by cleansing your hands thoroughly. After you do this, it’s best to set up an appointment with a physician. As long as you’re careful, this should keep your hemorrhoids from becoming worse.
Having hemorrhoids that bleed is natural; you should never panic if you see a tiny bit of blood in the stool. This just means that you should eat some more fiber or maybe take a type of softener for your stool so you are able to pass on your stools easier. When your stools are very firm, they may irritate the hemorrhoid and cause it to bleed.
Lifting heavy objects with a hemorrhoid should be a no-no unless you want to upset your sore veins. Any movement or position that places extra pressure on the vein can increase your discomfort and cause additional swelling.
There are many effective hemorrhoid pads on the market, and they are readily available at all drug stores. These pads provide a safe topical treatment for anyone to use.
Squatting while passing stool will make the process easier and avoid flare-ups. Squatting has been proven to substantially reduce the hemorrhoid pain typically experienced during a bowel movement.
Caffeine is not only a great stimulant to keep awake and focused, but it can also aid in the prevention of hemorrhoids. Your bowels will be stimulated by the consumption of caffeine, and as such hardened stools and constipation can be avoided by drinking this product.
By now you should feel more confident in your understanding of this uncomfortable and very private condition. This knowledge will make it easier for you to seek treatment and possibly even prevent future episodes of hemorrhoids. Put this information into action, and decrease the severity of you attacks, or eliminate them altogether.