Despite the fact that nobody likes to talk about it, millions of people suffer from hemorrhoids and quietly seek advice and helpful remedies for this condition. With this article, you can learn some basic tips that you can apply to your every day life to cope with and prevent hemorrhoids.
If you experience hemorrhoids, keep the area clean. Moist towelettes are more effective and more comfortable that paper for proper cleansing. Taking a warm sitz bath will take the pain away. Try to soak for around 20 minutes.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. Our advice is to apply the ice pack first for a quarter of an hour, then use warmth for about twenty minutes.
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Put the witch hazel on a cotton ball, leaving it there for about five to ten minutes, or go with a sitz bath.
If you are trying too hard when involved in a bowel movement, you may give yourself hemorrhoids. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. Prop up your feet on a stool while you use the bathroom. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
Though it may come as a surprise, lifting heavy items can lead to hemorrhoids. Lifting heavy items puts your body under similar stress to the stress of trying to have a bowel movement when your stool is too hard. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.
If you are constipated, a walk may help. Walking gives your body needed energy, which may help get your bowels moving. This can help to avoid straining, which can worsen your hemorrhoids. Walk as briskly as possible for roughly 10-15 minutes.
Foods that are spicy, or that contain hot ingredients, should be avoided when suffering from hemorrhoids. These food items can cause irritation in your stomach, which in turn, could cause hemorrhoids to worsen. Furthermore, these zesty foods may increase localized inflammation, and cause pain even when you aren’t even sitting down or using the restroom.
Don’t just sit on a toilet while you wait to go. Waiting on the toilet puts on unnecessary pressure on your lower body. Be ready to go to the bathroom when you sit on the toilet because gravity affects your hemorrhoids.
Although this isn’t something that you might not use on a daily basis, you now know it and can apply it when necessary, which is exactly what it’s meant to be used for just in case someone you’re close with or you unfortunately obtain hemorrhoids. By implementing these hints and tips and adhering to proven medical standards, you can quickly alleviate the pain and discomfort of your condition.