እነዚህ ከታላቁ ዘዴዎች አማካኝነት የእርስዎ ሄሞሮይድስ ማስወገድ!

 

When you have hemorrhoids, you will be wondering about treatments such as creams, warm baths and other methods you can do at home. ተጨማሪ ውኃ መጠጣት እና በቂ ፋይበር በመብላት በማድረግ መከላከል ይቻላል. አስፈላጊ በሚሆንበት ጊዜ ደግሞ ሰገራ softeners መጠቀም. There are several tips in this article that will give you more information regarding how to deal with hemorrhoids.

One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. Try eating more leafy greens, pastas, oatmeal and whole grain breads. የአንጀት ይከስታል መደበኛ ፋይበር ጋር ስላላቸው ነው, እና ፋይበር ብዙ ደግሞ ለማቋቋም ሄሞሮይድስ የሚያበረታታ ያለውን ውጥረት ይቀንሳል.

Try taking Rutin for hemorrhoids. ደካማ የደም ሥሮች ሄሞሮይድስ መካከል መንስኤዎች መካከል አንዱ ናቸው. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. It is found in vegetables, ሽንኩርት እና ብሮኮሊ እንደ, and citrus foods. It is advisable to take a 500mg supplement of it every day.

Witch hazel works great on hemorrhoids. Witch hazel relieves pain because it shrinks hemorrhoid tissue. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 ደቂቃዎች, or you can pour some in a sitz bath.

If you are prone to getting hemorrhoids, then you want to be sure that you are drinking enough water. Staying hydrated will keep your stools softer. Another tip that will help you is by decreasing the caffeine and alcohol that you drink.

Ice is effective in relieving hemorrhoid pain. Hemorrhoids can be exceptionally painful. ሥቃይ ለማቃለል ወደ በረዶ ጥቅሎች ለመጠቀምና እብጠት መቀነስ. Alternate the use of an ice pack with the use of a warm compress. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.

To ease your concerns regarding hemorrhoids, make sure you understand what they are. እርግጠኛ ነዎት ሰው የምታውቁ ብትኾኑ ጋር በተያያዘ ምን ማወቅ ያድርጉ ወይም ራስህን እነሱን አላቸው. የሱን ፍሬ ነገር አንዳንድ የነርቭ መጋጠሚያዎች ልብሳቸው ነው, ይህም ለመቋቋም እነሱን አሳማሚ ያደርገዋል.

While itchy hemorrhoids might threaten to put you over the edge, you should not scratch; this prevents you from causing further damage to the swollen veins. You must fight the urge to scratch so that you do not tear them open. Not only will the rips create additional pain, but they will increase the chances of infections from foreign bacteria.

ፋይበር-ሀብታም ምግቦችን ትበላለች, እና ሰገራ ለማለስለስ ሲሉ ብዙ ውኃ ጠጡ. Softer stools prevent hemorrhoids by causing less strain. Fruits such as grapes, papayas, and watermelon, are useful for softening and then moving your stool. You can also help soften stool by eating green, leafy vegetables such as cabbage. These fiber-rich foods naturally soften stool. Keep up your water intake every day also.

If you are suffering from constipation, go for a walk prior to using the bathroom. Walking gets your body ready for bowel movements. If you neglect do follow through with this, you run the risk of causing further inflammation and pain. Try walking briskly for about 15 minutes or so.

Drink plenty of water. Drinking more water keeps you hydrated and is probably of the easiest ways to prevent hemorrhoids. እርስዎ constipated ጊዜ, ዋነኛ ምክንያቶች መካከል አንዱ ከድርቀት ነው, ስለዚህ ውኃ ማስተካከል ይችላሉ. The water also helps cleanse your body of toxins, which can contribute to poor bowel function. You should strive to drink a minimum of 10 glasses of water per day.

 

Remain hydrated. If you aren’t properly hydrated, water from your stool will be used. ይህ ሂደት ጊዜው ሲደርስ ማለፍ አስቸጋሪ እና ተጨማሪ አሳማሚ ሰገራ ያደርገዋል. Drink at least eight glasses of water a day. This will help to prevent hemorrhoids. If you already have hemorrhoids, evacuation will go much smoother.

Laxatives aren’t a cure for hemorrhoids, there are simply a quick fix. They will only provide temporary relief of your discomfort.

Stay away from the foods that cause you intestinal gas. Passing gas can strain the rectum and cause hemorrhoid inflammation. As these foods which cause gas will cause you more pain, you should avoid eating them.

Lifting heavy objects is off limits if you suffer from hemorrhoids. Anything you do that adds more pressure on those swollen veins can cause them to swell more and could make you very uncomfortable.

Getting enough caffeine will keep you awake and will be helpful with your hemorrhoids. Bowels are stimulated by caffeine, which lets you avoid problems like constipation and hard stool, both of which contribute to the swollen posterior veins that hurt.

Adequate hydration is one of the most effective strategies for keeping hemorrhoids under control. To be sure of easy bowel movements, drink 64 ounces of pure, filtered water every day. Avoid beverages containing alcohol and/or caffeine.

Obtain some hemorrhoid creams, ointments or suppositories. You can buy hemorrhoid products at your local drugstore. Although they won’t cure hemorrhoids, by numbing the affected area they will provide temporary relief from the burning and itching. It is not advisable to use these products for longer than one week.

When consumed often, certain healthy foods lower your chances of developing hemorrhoids. These include products made with whole grains, fresh fruits and veggies, and unsalted nuts. If you have a more rounded diet, your situation can be more comfortable too.

Drinking adequate amounts of water and including fiber in your diet can help. Additionally, there are numerous over-the-counter medicines that will help with pain and inflammation. By using the information in this article, you can keep future hemorrhoid attacks at a minimum.