እነዚህ ምክሮች በመከተል ቁጥጥር ስር የእርስዎ ሄሞሮይድስ ያግኙ

 

Hemorrhoids can take various forms, including external and internal ones. External hemorrhoids can be much more painful than internal hemorrhoids, but either can be prevented, and cured, with the right treatment methodology. The article below will help you deal with existing hemorrhoids or prevent the occurrence of new ones.

Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. የፋይበር ሄሞሮይድስ ሊያስከትል የሚችል ጫና ላይ ይሰብራል, እንዲሁም ደግሞ በአጠቃላይ የአንጀት ይከስታል ይጨምረዋል.

If you are currently suffering from hemorrhoids, keeping the infected area clean is important. If you can purchase them, select moist wipes rather than toilet paper. They will be more comfortable, and less irritating on the infected area. Taking a hot sitz bath can help relieve the swelling and pain of hemorrhoids. Try to soak for around 20 ደቂቃዎች.

Use witch hazel for relieving hemorrhoid discomfort and pain. ይህ astringent ቢያፈገፍግ እና ያበጡ ሕብረ constricts የማቀዝቀዣ እፎይታ ይሰጣል. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 ደቂቃዎች. You can also put it in a sitz bath.

If you are prone to getting hemorrhoids, then you want to be sure that you are drinking enough water. Your stools will be softer if you are hydrated. Avoid both alcohol and caffeine to avoid dehydration.

If hemorrhoids are a problem for you, drink plenty of water and add a bit of lemon to each glass. Lemon has a lot of soothing properties, which can lessen the irritation that you may get from hemorrhoids. Several glasses of lemon water a day will help you feel better.

To help with your hemorrhoids, you can try eating more whole wheat products. It also prevents itching and irritation elsewhere on your body. By always making the whole grain choice, you will benefit your overall health greatly.

 

Hemorrhoids are usually caused by overexertion of the sphincter muscles and those muscles surrounding it. እናንተ ተደጋጋሚ ሄሞሮይድስ ይሰቃያሉ ከሆነ, be aware of how hard you’re exerting those muscles.

Natural remedies offer great relief from hemorrhoid pain and help you to save money. Soak in a warm sitz bath for 15 ደቂቃዎች, especially after having a bowel movement. Try to avoid scratching your hemorrhoids. Instead, try some witch hazel on a damp cloth, which is then applied to the problem area to get some relief. Stay hydrated by drinking plenty of water, and eat foods that are high in fiber. A balanced diet will translate to a more regular digestive system and fewer hemorrhoids outbreaks.

Hemorrhoids can be compared to chicken pox; both are very irritating and cause a lot of itchiness. It is important not to scratch, ቢሆንም, because you could open up a wound. By being ripped open, they will be more painful, and can cause bacterial infections.

ይህ እንግዳ ሊሆንብዎት ይችላል, ነገር ግን ሄሞሮይድስ መካከል መንስኤዎች አንዱ ከባድ ማንሳት ነው. Any strain you place on your body can be the same as straining to move your bowels. When hemorrhoids are a recurring problem, it is imperative that you find another way to move those heavy objects other than you lifting them.

Earlier, we discussed the two different classifications of hemorrhoids. While it is the external hemorrhoid which is reported as being the more painful, both needed to be treated when they arise. If you use the information contained here, you will be on the road to finding some relief from your hemorrhoid symptoms.