痔瘡管理: 該基本技巧和建議

 

Anyone who has suffered from the discomfort of hemorrhoids knows that they are a problem to be avoided at all costs. Prevent the pain and embarrassment of this condition by applying the tips in the below article.

Keep your anus clean if you currently suffer from hemorrhoids. If you can purchase them, select moist wipes rather than toilet paper. They will be more comfortable, and less irritating on the infected area. The swelling and pain caused by hemorrhoids can be relieved by warm sitz baths. Soak the area for 20 minutes or more.

如果你改善某些衛生習慣,你應該能夠得到減少外痔的可能性. Using softer toilet tissue and moistened wipes after every bowel movement is important.

Here is a simple way to find relief when your hemorrhoids are particularly uncomfortable. A good recommendation for you is to take a sitz bath a few times each day, for around 10 minutes every time. Another way to minimize the pain and discomfort of hemorrhoids is to apply a cold pack to the affected area.

Cold treatments are usually effective at relieving the stinging pain of hemorrhoids. Some hemorrhoids can cause extreme amounts of pain. Utilize ice packs to alleviate pain and minimize swelling. Sometimes, it seems to help to alternate between cold and warm compresses. If you relax in a nice warm bath, and use an ice pack when you’re out of the bath, the swelling of your hemorrhoids will go down, and you’ll be much more comfortable.

One simple way to help lessen the pain of hemorrhoids is to add a little lemon to your water. There are chemicals in lemons which help to soothe the discomfort and irritation of hemorrhoids. If you want to feel better during the day, try drinking lemon water.

Most hemorrhoids are caused by overexerting the sphincter muscles and the muscles around them. Because of this, if you are a recurring sufferer of this problem, then you should be aware of the force you exert in your daily libations as well as in other activities.

Even if your hemorrhoids are unbearably itchy, do not scratch them. You should not scratch the hemorrhoids because this can tear them open. Open hemorrhoids take pain to the next level, they also are a magnet for bacterial infections.

Though it may come as a surprise, lifting heavy items can lead to hemorrhoids. This physical, muscular strain is similar to the pressure that you exert when you are constipated. If you are having difficulty with recurring hemorrhoids, it might be advisable to avoid lifting very heavy objects at home and at work.

 

Losing weight can make your hemorrhoid condition easier. Overweight people are more likely to get hemorrhoids. Excess weight can place undue strain and pressure on the veins in your rectal area. Foods that are high in fiber can alleviate pressure, so consider this when choosing a regime for losing weight. As a word of caution, you should never use laxatives solely as a means of losing weight. Doing so will not help you to avoid hemorrhoids and may even exacerbate the condition.

Don’t wait by sitting on the toilet before you’re expecting a bowel movement. If you use the time to catch up on your reading, you may not notice that you are straining to go at the same time. Do not put this extra strain on your hemorrhoids by waiting until you are ready to sit down.

To get rid of any swelling or pain try sitting in some hot warm water. Sitting in a bathtub with up to a foot of lukewarm water helps boost blood flow and decrease the pain that hemorrhoids can cause. While sitting in warm water, keep your knees up. Don’t be afraid to stay in the tub until the water cools.

Drinking aloe vera juice helps to loosen stools, making it easier to pass them. If you don’t like the way it tastes, try adding in a little apple juice. Read the instructions that come with the juice (if store-bought) to ensure you don’t take too much. Using the correct amount of Aloe Vera juice only will avoid stomach upset.

Gently push any hemorrhoids back into the anus. If the hemorrhoids aren’t too big, you might be able to push it them back inside. If they can be gently pushed back inside, you will reduce the risk of injury from your clothes. If they are too big or if they hurt, don’t try this method as it might cause injury.

對於痔瘡突出, 你可能要輕輕地再次推到內部. Make sure your hands are clean before you attempt this. 當你這樣做, 這是最好的設立預約與醫生. 只要你小心, 這應該讓你的痔瘡變得更糟.

You could reduce the chance of hemorrhoids by exercising your anus. Not utilizing the muscles of your anus can lead to insufficient blood flow, resulting in hemorrhoids. Multiple times throughout the day, trying flexing your anal muscles and releasing after five seconds.

現在,你應該覺得你的這種不舒服,非常私人狀況的了解更加自信. 這方面的知識會讓你更容易尋求治療,甚至可能防止痔瘡的發作未來. With this knowledge, you may be able to treat your hemorrhoids, or even avoid them altogether.