እነዚህን ጠቃሚ ምክሮች የማይጠቀሙ ከሆነ, ሄሞሮይድስ አስቀያሚ መሆን ትችላለህ

 

Try to keep your bowel movements soft when you suffer from hemorrhoids. Soft stools mean less stain and pressure. Be sure to empty your bowels whenever you feel the urge. It is also recommended that a person drinks plenty of water and includes fiber-rich foods in his or her daily diet. The following article gives you more information on these and other methods you can use to prevent the development of hemorrhoids, or to treat your existing hemorrhoids.

ምቾት እና የሚያሰቃይ ሄሞሮይድስ የሚሆን የረጅም ጊዜ ውጤታማ ህክምና ፋይበር ብዙ ለመብላት ነው. Foods like fresh vegetables and whole grain products are packed with fiber. Fiber will help encourage healthy bowel movements and reduce rectal strain.

If you are currently suffering from hemorrhoids, keeping the infected area clean is important. Moistened wipes are much better than using toilet paper because it is more comfortable. You can ease the swelling and discomfort caused by hemorrhoids with a sitz bath that is at a warm temperature. You should soak in this warm bath for 20 minutes at a minimum.

Ice can be used to reduce hemorrhoid pain. Hemorrhoids can cause quite a bit of pain. You can reduce the pain and swelling by using an ice pack. For ever better results, alternate between an ice pack and a heat pack. Soaking in a warm tub, and then applying an ice pack will reduce swelling and pain related to hemorrhoids, and help you be more comfortable.

Add lemon to your water to help with your hemorrhoids. ሄሞሮይድስ በ የውዝግብ መንስኤ ሎሚ መካከል ባህሪያት የተደሰተ ይቻላል. A simple glass or two of lemon water throughout the day can leave you feeling great.

If you understand what hemorrhoids are, you can ease the pain of them. እርግጠኛ ነዎት ሰው የምታውቁ ብትኾኑ ጋር በተያያዘ ምን ማወቅ ያድርጉ ወይም ራስህን እነሱን አላቸው. Basically, they are caused when a bundle of the nerves become sensitive and swollen.

 

Lose weight to alleviate hemorrhoid pain! Being too heavy can exacerbate the effects of hemorrhoids. The extra fat and waste your body is storing will cause unnecessary pressure on your anal veins. You want to try and lose weight, so eat foods high in fiber so you can take some of this pressure from your body. As a word of caution, you should never use laxatives solely as a means of losing weight. Doing so will not help you to avoid hemorrhoids and may even exacerbate the condition.

It will often be caused by the hemorrhoids, but it is safe to have it checked regardless. ደም አፋሳሽ ሰገራ መካከል ይበልጥ ከባድ ምክንያቶች አሉ, እንደ ካንሰር, ይህም ከከለከለው መሆን አለበት. Move forward by having a doctor diagnose the condition. Your doctor can tell you the exact cause of your rectal bleeding. Hopefully, it’s nothing more serious than hemorrhoids; if so, your doctor can prescribe a medication or other treatment for you.

ውኃ በብዛት ጠጣ እና ለመውደቅ. If you don’t drink enough water, your body will begin to take water from the stool. Doing this makes your stool harder, which makes bowel movements very painful. የተትረፈረፈ የውኃ እንዲበላው በማድረግ ልሳን አጠገብ ከድርቀት አቆይ, እንዲሁም በሕይወትህ ውስጥ ይህን ችግር ለመቀነስ ይችላሉ.

As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.