The symptoms of hemorrhoids largely depend on whether they are internal or external. Internal hemorrhoids are often asymptomatic except for blood stained stools. For external hemorrhoids, on the other hand, you can actually feel these (primarily when wiping) and they can be quite painful and irritable. Read on to learn how to deal with this painful ailment.
Switching to a high fiber diet is among the most effective methods to prevent the occurrence of hemorrhoids. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Fiber encourages bowel movement and reduces the strain that often leads to hemorrhoids.
Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. Try using a wet wipe after every bowel movement and choose a clean soft tissue for regular wiping.
If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. Try using a cold compress on the area of inflammation for some additional relief.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. This will cause the hemorrhoid to shrink and heal. Each day as needed, apply an icy cold pack to the problem area for ten minutes then, following that cold pack treatment, apply a warm, moist heat pack for twenty minutes.
One of the things that cause hemorrhoids is too much straining during bowel movements. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting can also help in passing bowel movements without straining. Buy a small stool or use a wood box for your feet while sitting on the toilet. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
A portable, donut-style cushion may seem like a silly accessory, but it can increase your comfort in situations where you must sit. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.
You may find that certain time-honored approaches to treating this problem are indeed effective in treating hemorrhoids. Many people swear by sitz baths to relieve pain, particularly if you have had a strenuous bowel movement. Even though hemorrhoids can be really itchy at times, you should not scratch them, this could aggravate the problem. Instead, you can put some witch hazel on a cotton pad and put it on the affected area. Eat plenty of foods with fiber, and drink a minimum of eight glasses of water a day. This will make it easier for you to avoid straining during your bowel movements.
There are some laxatives that you shouldn’t rely on if you do suffer from hemorrhoids. Laxatives are designed to assist with only one bowel movement. If you experience problems with persistent bowel movements, you should change your current diet. This will assist you in maintaining steady, regular bowel movements.
Water is one of the best treatments against hemorrhoids. Soak the area in a warm bath for at least ten minutes per day, then use a cold towel to press against the swelling gently. Get a toilet bath from your pharmacy.
When you’re suffering from hemorrhoids, it’s best to avoid caffeine and overly spicy foods. This kind of foods can irritate your intestine and worsen your hemorrhoids. Foods that are very spicy could affect hemorrhoids so badly that they have burning sensation, even when you are out of the restroom. So avoiding them can certainly improve your well-being.
If you are dealing with painful hemorrhoids, then you should think about purchasing a donut cushion. This type of cushion is designed for your bottom to provide you with optimum comfort while sitting during a breakout of hemorrhoids. Carry one everywhere with you and do not hesitate to place it on your chair or your car seat.
You can loosen your stools by drinking aloe vera. Combining Aloe Vera with apple juice often masks the bitter flavor. Before drinking the juice, however, you should carefully read the directions and drink only the recommended dosage. Just beware that excessive amounts of Aloe Vera juice could lead to stomach discomfort.
You can actually very gently push some of your hemorrhoids right back inside your anus. You can usually do this with hemorrhoids that are small enough to fit inside your anus. This prevents you from rubbing them on your clothing when you sit and keeps them from being injured. However, if the hemorrhoids are painful or too large, don’t risk injury by doing this.
Olive oil is an at home remedy you can try for hemorrhoid treatment. It may be hard to believe, but the oil actually reduces the swelling and alleviates the itching of hemorrhoids. Make sure you only use this remedy on external hemorrhoids. Avoid using the oil to treat internal hemorrhoids.
The symptoms of hemorrhoids were covered at the beginning of this article. External and internal hemorrhoids can produce different symptoms and levels of pain and can be easy to tell apart because of this. By following the advice of this article, you can learn more about prevention and treatment of hemorrhoids.