በእርግጥ ከዚህ በፊት ሄሞሮይድስ ከ ለደረሰባቸው ሰዎች ብዙ አሉ, ሰዎች ብዙ ጊዜ በእርስዋ አልክድም አይደለም ብቻ መሆኑን ነው. በዚህ ርዕስ ውስጥ በዝርዝር ምክር ከታች ለመከላከል እና ውስጣዊ እና ውጫዊ ሄሞሮይድስ መያዝ ቀላል መንገዶች ያሳያል.
It is vital to keep the area with hemorrhoids clean. Moist wipes clean better than most toilet papers and can feel more comfortable. For added relief from the swelling and pain of hemorrhoids, try a lukewarm sitz bath. ለእርስዎ ውስጥ ቁጭ ይፈልጋሉ ይሆናል 20 ደቂቃዎች ቢያንስ.
You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. ኋላ lint መውጣት የማያደርግ ለስላሳ የሽንት ቤት ወረቀት ይጠቀሙ, እና እያንዳንዱ የአንጀት እንቅስቃሴ በኋላ ራስህን ለማጽዳት አንድ እርጥብ towelette ይጠቀሙ.
You can use witch hazel to help deal with the uncomfortable side effects of hemorrhoids. It has astringent qualities able to reduce the size of, and cut blood flow to the hemorrhoid, prompting healing to begin. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 ደቂቃዎች.
When combating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, dyes or essential oils. Every sensation you currently experience with hemorrhoids, such as the pain and itching, could be intensified by being exposed to these substances.
ሄሞሮይድስ ከ ህመም ለማስቆም, በረዶ መጠቀም. Inflamed hemorrhoids can cause significant pain. Ice packs are a proven method for treating pain and swelling caused by hemorrhoids. Use a warm compress after using an ice pack. እንዲሁም ሞቅ ገላውን በውኃ ውስጥ ተቀምጠው እና የበረዶ ጥቅል ተግባራዊ መካከል alternating በ ህመም እና እብጠት ሊረዳህ ይችላል.
Wheat bread is wonderful for your digestion, and can also improve hemorrhoids. It can cut down on the amount of redness and irritation you are experiencing. ስለዚህ ቀጣዩ ሳንድዊች መብላት በፊት, ይልቁንስ ነጭ ዳቦ ለማግኘት ደንበኞቹ, ስንዴ ሂድ!
Give some natural remedies a try before you spend money on pricey hemorrhoid treatments. Take a sitz bath in warm water for a few minutes, particularly after you move your bowels. ሄሞሮይድስ እብድ እንደ ሽፍታዎች ይችላሉ, ነገር ግን ይህ ብቻ ነገሮችን የባሰ ያደርጋል ጀምሮ ከባዶ አስፈላጊ ነው. One alternative to scratching is using a pad with a bit of witch hazel, apply this to the area to get some relief from the hemorrhoid itch. Consume food high in fiber, and drink at least 64 ounces of water daily. This will reduce exertion during bowel movements and prevent excessive straining.
ሄሞሮይድስ ማሳከክ ሊሆን ይችላል, እና እብድ ማሽከርከር. It can be hard to not scratch them, but if you do, you can further irritate them. Not only will the rips create additional pain, but they will increase the chances of infections from foreign bacteria.
እናንተ ሄሞሮይድስ ይዞህ ከሆነ, be careful about relying on laxatives too often to relieve your constipation. This kind of medication will only help you on a short term basis. If you have persistent problems moving your bowels, you should think about changing your diet, so it is easier for you to maintain regular bowel movements.
To promote softer stools, you should drink as much water as possible and increase your intake of fiber. Getting your stool softer is the best way to relieve your hemorrhoid woes. You can increase your consumption of specific fruits, such as papaya or watermelon, to help naturally soften your stool. There are some fiber-rich vegetables, such as okra and cabbage, that can help too. Making certain that you drink water during the day can be helpful in maintaining a softer stool.
ክብደት ማጣት እንዲያውም አንተ ሄሞሮይድስ ለማስወገድ ሊረዳህ ይችላል. መሆን ወፍራም ጉልህ ሄሞሮይድስ ጋር ችግር ይጨምራል. The extra fat and waste your body is storing will cause unnecessary pressure on your anal veins. You can lower this pressure by following a weight loss regiment that includes high fiber dieting. Do not overdo laxatives for either weight loss or to ease the symptoms of hemorrhoids. Overuse of laxatives can be dangerous.
Hemorrhoids are an embarrassing and painful condition suffered by millions of people every year. Using these tips should help arm you against the pain and suffering hemorrhoids cause. እንዴ በእርግጠኝነት, ጋር ለመጀመር እነሱን ለመከላከል በጣም ተመራጭ አማራጭ ነው. By using these tips and advice along with your doctor’s care, you should be able to steer clear of hemorrhoids.