Hemorrhoids are a very common condition, particularly if you are pregnant or have just given birth. Increased pressure on the veins is what causes them. It is a problem that is incredibly common, yet rarely discussed. These tips touch on both the causes of hemorrhoids and how to treat them.
Consider enhancing your hygiene habits, and the products you use in the bathroom, in order to help prevent painful external hemorrhoids flareups.
For example, choose the best feeling toilet paper that will wipe cleanly, and also be sure to position some moist wipes near the stool for you to use after all bowel movements.
Hemorrhoids can be irritated by scented products containing perfumes or dyes, so avoid these if at all possible. Exposing your hemorrhoids to these products can cause serious pain and itching.
Drink lemon water to help ease your hemorrhoids. There are many calming properties in lemons which help to reduce hemorrhoid inflammation. Several glasses of lemon water a day will help you feel better.
You should consider trying several available home remedies prior to paying a great deal for commercial treatments. If you have just had a bowel movement, try relaxing in a lukewarm sitz bath for around 15 minutes. Even though hemorrhoids can be really itchy at times, you should not scratch them, this could aggravate the problem. Instead, use witch hazel to moisten some cloths and apply these to the affected areas for short-term relief. Also, make sure that your diet contains plenty of fiber, and that you are drinking eight glasses of water every day. The water and fiber ensure a soft, easy to pass bowel movement.
It may sound too good to be true, but plain old water can be a great way to get hemorrhoid relief. A ten minute soaking of the rectal area in warm water can be followed by the application of a cold compress for maximum relief. You may want to consider a portable sitz bath, available in all drug stores.
Caffeine and spicy, peppery foods are irritants to the bowel. These foods irritate your intestines, which can be detrimental to hemorrhoids. Spicy foods are notorious for the burning sensation that they can cause during bowel movements, so they should definitely be off-limits to those with hemorrhoids.
To minimize swelling and pain, try spending time in a bathtub filled with warm water. Fill the tub between six and twelve inches high with water. Doing so should help strengthen blood flow and alleviate some of the pain. Sit with your knees up. Don’t be afraid to stay in the tub until the water cools.
To loosen stools, therefore making them less difficult to pass, you can try drinking Aloe Vera juice. If you don’t like the way it tastes, try adding in a little apple juice. Follow the directions on the label for the correct dosage. Stomach discomfort can result if the correct dosage is not consumed.
If hemorrhoids appear on the outside, try pushing them back in gently. You should wash your hands thoroughly before trying this to avoid introducing bacteria into the area and increasing your inflammation. Once this occurs, it is necessary to consult a physician right away, but if swelling is minimal, additional harm can be stopped.
Anal exercises may help you to avoid formation of internal and external hemorrhoids. If you do not get enough exercise, your blood might not be flowing properly. Try flexing the anus muscles several times a day, holding the position for up to five seconds at a time.
A home treatment that you can use to treat hemorrhoids is olive oil. Olive oil is reported to have an anti-inflammatory effect and can reduce the swelling when applied to hemorrhoids. However, this is for use on external hemorrhoids only. It is not to be used on internal hemorrhoids.
Having hemorrhoids that bleed is natural; you should never panic if you see a tiny bit of blood in the stool. This just means you should eat some more fiber, or take a softener so that the stool can pass easier. The bleeding is most likely occuring because your stools are too hard, and they are aggravating the hemorrhoid as they pass through.
If you have hemorrhoids, lifting heavy objects will only make things worse. The swollen veins of your hemorrhoids will swell even more if they are put under pressure. The more the veins swell, the more pain they will produce.
Adding more vitamin A to your diet should reduce the swelling in your veins. Eating plenty of carrots or drinking the juice will give you a big boost of vitamin A and help out in a big way with your hemorrhoids.
Try squatting to make a bowel movement you will have an easier time and also avoid the flare ups that come along with hemorrhoids. While your first time may be awkward, you can eliminate most discomfort and pain with hemorrhoids.
You can cut back the swelling and pain hemorrhoids cause by consuming grape seed oil. The bleeding can be halted as your increased immunity attacks infections that may have contributed to the buildup of hemorrhoids.
Some people have found that using tomato slices can help to reduce the size of hemorrhoids. The acidic properties of tomatoes can reduce swelling when applied to swollen veins. It could keep your hemorrhoids at bay for years when used in conjunction with a healthy diet.
To prevent hemorrhoids, do whatever you can to get the recommended amount of fiber in your diet. Fiber-rich fruits and vegetables are a great way to keep your stool soft, but if you are not a fruit and vegetable type person, there are alternatives available. You might want to consider taking a fiber supplement like psyllium husks or linseed.
Hemorrhoids are common in pregnant women and after childbirth. Increased pressure in and around the anus is one of those reasons. If you use the above information, you can lower the frequency and symptoms of hemorrhoids.