Bug-at nga Tambag Sa usa ka seryoso nga Isyu: Hemmorrhoids

 

If you or someone close to you has ever had the great misfortune of suffering from piles, also known as hemorrhoids, you can likely say with great certainty that it is a condition which is best not revisited. Use the tips in this article to effectively treat your hemorrhoids.

Keep your anus clean if you currently suffer from hemorrhoids. Kon imong pagpalit kanila, pagpili moist wipes kay sa kasilyas papel. sila mahimong mas komportable, ug dili kaayo irritating sa nataptan nga dapit. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. Paggamit kaligo alang sa bahin sa 20 minutos.

If hemorrhoids are bugging you, relief might just be in sight. Take several, ten minute sitz bath every day. usab, you may get some relief by applying cold compresses to the area.

Sulayi nga kuhaon si Rutin kung adunay hemorrhoids. When blood vessels become weak, the result can be the development of hemorrhoids. Nakatabang ang Rutin aron mahimo’g kusog ang mga ugat sa dugo ug usa ka hinungdan nga sangkap sa pagtabang sa lawas nga makadawat bitamina C. Rutin is found in citrus, sibuyas, broccoli. You should take 500mg of rutin a day.

One of the major causes of hemorrhoids is excessive straining during evacuation. Eating healthier foods and drinking plenty of water will allow the stools to come out easier. To avoid straining, you may also want to try squatting. When you sit on the toilet, use a small stool or similar object for support beneath your feet. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.

Ang kasakit gikan sa almoranas mahimong maminusan pinaagi sa pagdugang lemon juice sa imong adlaw-adlaw nga pag-inom sa tubig. Lemon is known to reduce the pain and irritation associated with hemorrhoids. Drinking lemon water will help improve the way you are feeling every day!

Aron sa pagtabang sa uban sa inyong mga hubag, kamo mahimo sa pagsulay sa pagkaon nga mas bug-os nga mga produkto sa trigo. Consuming whole wheat bread can also give red, irritated skin some relief. Bisan ikaw sa pagkaon sa usa ka dako nga plate sa spaghetti o sa usa ka submarino sandwich, nagpaugat gihapon alang sa bug-os nga trigo mao ang usa ka Smart pagpili.

You don’t necessarily need those expensive hemorrhoid treatments and medications, because there may be some natural remedies you could try. Have a warm, 15-minute soak in a sitz bath, which is especially effective after bowel movements. Bisan tuod ang almoranas mahimong labi nga makati, paglikay sa pagkamot, tungod kay mahimo niini mograbe ang problema. Try applying some pads that have been dampened with witch hazel for temporary relief when your hemorrhoids are flaring up. Consume food high in fiber, and drink at least 64 ounces of water daily. This helps to maintain soft, regular nga mga kalihokan tinai.

 

Losing weight may actually help you to avoid hemorrhoids. If you’re overweight, you can have more hemorrhoid issues. The excess weight puts unnecessary pressure on your whole body, including the blood vessels in your anal area. Paggamit usa ka plano sa pagkawala sa timbang nga naglangkob sa daghang pagkaon nga fiber aron makuha ang presyur sa imong lawas! Apan, you shouldn’t take laxatives on a regular basis to help you lose weight. This type of weight loss plan is unhealthy. Don’t take laxatives regularly to treat hemorrhoids, either; see your doctor if hemorrhoids continue to bother you or your stool continues to be too hard.

If you don’t eat enough fruits and vegetables, take fiber supplements. Make sure you spread out taking them and drink at least a gallon of water a day.

Avoid sitting on the toilet if you have the urge to go. The average person reads when they use the toilet, but they may not realize that their body is straining unconsciously. The act of sitting alone is enough to put strain on your hemorrhoids via gravity. Never sit down unless you’re really ready to go.

Try sitting in warm bath water with your knees raised. The warm water will relieve the itchiness and pain due to hemorrhoids. Warm water helps blood flow to irritated areas quickly, and helps reduce swelling and pain. Do this regularly, and you will find some relief.

Hemorrhoids that itch should never be scratched. Scratching can make your hemorrhoids become infected, and cause damage to your anus. Instead of scratching, use a wet cloth to pat the area, then clean it. Sometimes you can get itchy if you are not clean, so patting yourself with a cloth that is wet will clean you up, and relieve a little of your itching.

Olive oil is one of the more unusual natural treatments for hemorrhoids. The oil itself can reduce itching and swelling of the hemorrhoids. Remember to only apply olive oil to external hemorrhoids. Olive oil is not suited for internal use.

Hemorrhoids are a common condition that can be easily treated so don’t be embarrassed about seeking relief. This information can help you deal with the issue.