ແນະນໍາທີ່ຮ້າຍແຮງກ່ຽວກັບການຈົດທະບຽນທີ່ຮ້າຍແຮງ: Hemmorrhoids

 

If you or someone close to you has ever had the great misfortune of suffering from piles, also known as hemorrhoids, you can likely say with great certainty that it is a condition which is best not revisited. Use the tips in this article to effectively treat your hemorrhoids.

Keep your anus clean if you currently suffer from hemorrhoids. If you can purchase them, select moist wipes rather than toilet paper. They will be more comfortable, and less irritating on the infected area. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. Use the bath for about 20 minutes.

If hemorrhoids are bugging you, relief might just be in sight. Take several, ten minute sitz bath every day. Also, you may get some relief by applying cold compresses to the area.

Try to take Rutin if you have hemorrhoids. When blood vessels become weak, the result can be the development of hemorrhoids. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. Rutin is found in citrus, onions, broccoli. You should take 500mg of rutin a day.

One of the major causes of hemorrhoids is excessive straining during evacuation. Eating healthier foods and drinking plenty of water will allow the stools to come out easier. To avoid straining, you may also want to try squatting. When you sit on the toilet, use a small stool or similar object for support beneath your feet. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.

Pain from hemorrhoids can be lessened by adding lemon juice to your daily water intake. Lemon is known to reduce the pain and irritation associated with hemorrhoids. Drinking lemon water will help improve the way you are feeling every day!

To help with your hemorrhoids, you can try eating more whole wheat products. Consuming whole wheat bread can also give red, irritated skin some relief. Whether you’re eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.

You don’t necessarily need those expensive hemorrhoid treatments and medications, because there may be some natural remedies you could try. Have a warm, 15-minute soak in a sitz bath, which is especially effective after bowel movements. Although hemorrhoids can be extremely itchy, avoid scratching, as this can exacerbate the problem. Try applying some pads that have been dampened with witch hazel for temporary relief when your hemorrhoids are flaring up. Consume food high in fiber, and drink at least 64 ounces of water daily. This helps to maintain soft, regular bowel movements.

 

Losing weight may actually help you to avoid hemorrhoids. If you’re overweight, you can have more hemorrhoid issues. The excess weight puts unnecessary pressure on your whole body, including the blood vessels in your anal area. Use a weight loss plan that incorporates high fiber foods to take the pressure off your body! However, you shouldn’t take laxatives on a regular basis to help you lose weight. This type of weight loss plan is unhealthy. Don’t take laxatives regularly to treat hemorrhoids, either; see your doctor if hemorrhoids continue to bother you or your stool continues to be too hard.

If you don’t eat enough fruits and vegetables, take fiber supplements. Make sure you spread out taking them and drink at least a gallon of water a day.

Avoid sitting on the toilet if you have the urge to go. The average person reads when they use the toilet, but they may not realize that their body is straining unconsciously. The act of sitting alone is enough to put strain on your hemorrhoids via gravity. Never sit down unless you’re really ready to go.

Try sitting in warm bath water with your knees raised. The warm water will relieve the itchiness and pain due to hemorrhoids. Warm water helps blood flow to irritated areas quickly, and helps reduce swelling and pain. Do this regularly, and you will find some relief.

Hemorrhoids that itch should never be scratched. Scratching can make your hemorrhoids become infected, and cause damage to your anus. Instead of scratching, use a wet cloth to pat the area, then clean it. Sometimes you can get itchy if you are not clean, so patting yourself with a cloth that is wet will clean you up, and relieve a little of your itching.

Olive oil is one of the more unusual natural treatments for hemorrhoids. The oil itself can reduce itching and swelling of the hemorrhoids. Remember to only apply olive oil to external hemorrhoids. Olive oil is not suited for internal use.

Hemorrhoids are a common condition that can be easily treated so don’t be embarrassed about seeking relief. This information can help you deal with the issue.