እነዚህ አጋዥ ጋር ሄሞሮይድስ ሊያቃልልልን, ቀላል ጠቃሚ ምክሮች

 

እናንተ ሄሞሮይድስ ያላቸው እና እነሱን እንዴት መያዝ እርግጠኛ ካልሆኑ, አንተ ወደ ትክክለኛው ቦታ ይመጣሉ አግኝተናል. አብዛኞቹ ሰዎች ሄሞሮይድስ ስለ ምን ማድረግ እርግጠኛ ካልሆኑ; እነሱን እንዴት መያዝ ስለ በተቻለ መጠን በመማር ይጀምሩ.

እናንተ ሄሞሮይድስ ከ መከራን ከሆነ መጽናኛ ማግኘት ትችላለህ. ለምሳሌ, many experts recommend sitting inside a sitz bath for approximately 10 minutes a few times a day. By using a cold compress, you may get relief.

Rutin የእርስዎን ሄሞሮይድስ ለ ይውሰዱ. One common cause of hemorrhoids is compromised blood vessels. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. If you take it in supplement form, take 500mg daily.

እናንተ ሄሞሮይድስ ካልዎት ከንጽሕና አጠባበቅ ምርቶችን ለመጠቀም በጥንቃቄ አይደለም መሆን. ሽታ ማንኛውም ዓይነት, ዘይት ወይም ቀለም ተጨማሪ የእርስዎን ሄሞሮይድስ የውዝግብ. እነዚህን ምርቶች ወደ ሄሞሮይድስ በማጋለጥ ከባድ ህመም እና ማሳከኩ ሊያስከትል ይችላል.

One of the things that cause hemorrhoids is too much straining during bowel movements. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. Elevating the knees can also make it easier to pass stool without straining. When using the toilet, a stool placed at your feet can help. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.

One good way to combat the pain of hemorrhoids is ice. Some hemorrhoids can cause extreme amounts of pain. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. በረዶ ይጠቀሙ እና ሞቅ ያለ ተለዋጭ compresses. እንዲሁም ሞቅ ገላውን በውኃ ውስጥ ተቀምጠው እና የበረዶ ጥቅል ተግባራዊ መካከል alternating በ ህመም እና እብጠት ሊረዳህ ይችላል.

To help with relieving the discomfort of hemorrhoids, try adding a little lemon to your drinking water. Lemon is a soothing fruit that can reduce the irritation you feel. If you want to feel better during the day, try drinking lemon water.

 

Having a good understanding of how hemorrhoids are formed is the best way to prevent them. Whether to help yourself or someone close to you, learn these facts about hemorrhoids. የነርቭ መጋጠሚያዎች ሚስጥራዊ እና ልብሳቸው ጊዜ ሄሞሮይድስ ሊከሰት.

The main cause of hemorrhoids is overexertion of certain muscles in the anus. እናንተ ተደጋጋሚ ሄሞሮይድስ ይሰቃያሉ ከሆነ, you should consider the force that you use during your libations and other activities.

If hemorrhoids are causing you great distress, it is important not to rely on laxative drugs to solve constipation. This kind of medication will only help you on a short term basis. If you have recurring issues with your bowel movements, think about changing your diet.

ቀላል ሙቅ ውሃ hemorrhoid ምልክቶች ለማስታገስ ቀላሉ እና ምርጥ ሕክምና መካከል አንዱ ሊሆን ይችላል. Simply spend ten minutes each day soaking the irritated area in warm water. Afterwards, wet a towel with cold water and hold it against your hemorrhoids. Get a toilet bath from your pharmacy.

Now that you know more about hemorrhoids, hopefully you can start to alleviate your problem. Be certain to investigate other information sources too, so you can build your knowledge on the topic. If you use all the information you’ve learned, you will feel the relief you need very soon indeed.