Hemorrhoids are very painful and can affect your every day life. When a hemorrhoid arises, the pain will be unbearable and a constant reminder of the affliction. The article presented below has some excellent ideas for dealing with this very common and painful condition.
Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. Use toilet paper that is soft and will not break easily, and use moistened wipes each time you have a bowel movement.
Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. By using a cold compress, you may get relief.
Ice and heat applications can ease hemorrhoid pain. If you alternate between applying ice and heat, you can promote quick healing. Ice can become painful in itself to leave it on too long, so aim for about 5 to 10 minutes with the ice. Then apply heat for approximately 20 minutes.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. These products will sting and make the swelling and itching even worse.
Add lemon juice to your water if you want to help your hemorrhoids. Lemons can help you because they thin the bloodstream and reduce inflammation that may be causing you discomfort. Make your discomfort a little more bearable by drinking a little lemon water each day.
Eating foods that are rich in fiber and drinking a lot of water will help to make your stool softer and easier to pass. Because hemorrhoids are often caused by straining, it may be wise to get your stool softer. You can ingest simple fruits,such as melons and papaya, to soften your stool and get it moving. You can also soften your stool by eating more fiber-rich vegetables, such as cabbage. Keeping yourself hydrated with plenty of water can also increase the effects.
High fiber foods should be consumed regularly. More fiber translates into softer stools. With softer stools you won’t have to strain so much, and this will alleviate some of the discomfort you are experiencing. You can soften your stool with fiber supplementation or including more fiber-rich fruits, vegetables and grains into your diet.
Remain hydrated. When your body is dehydrated, it starts to grab water from your stool. This process makes stool harder and more painful to pass when the time comes. Drink at least eight glasses of water a day. This will help to prevent hemorrhoids. If you already have hemorrhoids, evacuation will go much smoother.
Caffeine and spicy, peppery foods are irritants to the bowel. Such substances can cause intestinal inflammation and exacerbate your hemorrhoids. Spicy foods can even inflame your hemorrhoids to the point of burning when you are not using the restroom, so steering clear can be beneficial to your system.
Don’t rely on laxatives for curing hemorrhoids since they are just quick fixes for a single bowel movement. While laxatives can help to ease the discomfort of one rough patch, making a bowel movement easier, it is only a temporary solution. An improved diet, or even surgery, may be needed to cure a hemorrhoid problem.
If you are having a painful hemorrhoid flare-up, a donut cushion may provide you with some relief. A donut cushion conforms to your body’s natural curves, easing the pressure that is placed on painful areas, so you can rest comfortably even during a hemorrhoid flare-up. You will find that sitting on this type of cushion is far more comfortable than sitting on a hard surface.
Hemorrhoids that itch should never be scratched. By scratching the area, you may be setting yourself up to bacterial infections and tissue damage. If you can no longer take the itching, use a wet cloth to gently cleanse the area. The reason it might be itching is because it is not clean, so applying a wet cloth to the area will clean it and reduce the itching.
Although hemorrhoids usually pop up unexpectedly and are quite painful, there are many types of treatments that may help. With the tips in this article you can understand what steps you might take to treat or prevent hemorrhoids. Your body may overcome hemorrhoids by itself, but it is better to use a treatment that will shorten the time this affliction bothers you.