Hemorrhoids is not a subject that most people are comfortable talking about, but it is a painful condition that millions of people want information about concerning treatment and prevention. With this article, you can learn some basic tips that you can apply to your every day life to cope with and prevent hemorrhoids.
Better personal hygiene can help prevent the formation of external hemorrhoids. For example, use moistened, flushable towelettes after every bowel movement; these wipes are available at most grocery stores and can be kept in the bathroom. Also, purchase soft toilet paper that is textured and does not leave bits of paper behind.
One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. By switching from ice then to heat applications, the hemorrhoid will reduce in size and can begin to heal. You should start with ice, applied for about 10 minutes per day, then switch to a moist heat, which you should leave on for around 20 minutes.
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Remaining well-hydrated will ensure that your stools remain soft. Another tip that will help you is by decreasing the caffeine and alcohol that you drink.
Interestingly, your refrigerator likely holds one of the most commonly used home remedies for hemorrhoid discomfort. Preparing an ice pack is one such way to make use of common household items. The ice pack can help with decreasing soreness from your hemorrhoids. If you place ice packs on you hemorrhoids, they can cut down on the amount of swelling.
People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. Squatting also aids the process and reduces the need to strain during a bowel movement. Use a small stool for your feet while you go to the toilet. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.
A portable cushion is a helpful device for relief from pain when seated. Using in at your workplace may make you feel a bit silly, but even just using it in your car and at home will help relieve much of the pain you’re experiencing and make your hemorrhoids less stressful.
Before you turn to a doctor for a prescription to treat hemorrhoids, try implementing home remedies. Allowing yourself to soak in a sitz bath offers some relief. Limit your time in the tub to about 15 minutes, and repeat after each bowel movement. Never scratch your hemorrhoids, no mater how much they itch, because this can aggravate the condition. Soothe them with a homeopathic application of witch hazel instead. Try to eat a good amount of fiber, and drink plenty of water every day. This will prevent you from needing to strain during your bowel movements.
Hemorrhoids are a lot like chicken pox in that they can make you crazy trying to avoid scratching them. It is important not to scratch, however, because you could open up a wound. Should they be torn open, you will experience a great deal more discomfort, and leave yourself vulnerable to infection.
Lifting items that are too heavy for you to lift can cause hemorrhoids. Any strain you place on your body can be the same as straining to move your bowels. If you are suffering from hemorrhoids all of the time you should look for a way to steer clear of lifting anything heavy.
While you may not be discussing what you’ve learned here over Sunday brunch, it will be able to help you out the next time you have to deal with hemorrhoids. If you use these tips and follow your doctor’s recommendations, you can avoid or treat hemorrhoids.