ሄሞሮይድስ መቋቋም ያህል ቀጥተኛ መመሪያ እና ጠቃሚ ምክሮች

 

ሄሞሮይድስ ብዙውን ጊዜ አጠቃላይ ውይይቶች ርዕስ አይደሉም ቢሆንም, ብዙ ሰዎች, አንዳንድ እናንተ ታውቃላችሁ ጨምሮ, ይህ በጣም የሚያም እና የሚጠየቀው ሁኔታ እንዲሰቃዩ. The article below contains many helpful tips and surprising tricks which, if applied, can provide relief for the painful irritation of hemorrhoids.

Keeping the area clean is of the utmost importance if you suffer from hemorrhoids. እርጥብ ከሐርድ የሽንት ቤት ወረቀት ይልቅ ማጽዳት የተሻሉ ናቸው, እነርሱም ምናልባትም የበለጠ ምቾት እንዲሰማቸው ያደርጋል. A warm sitz bath will relieve the pain and swelling associated with hemorrhoids. Allow yourself to soak for roughly 20 ደቂቃዎች.

If hemorrhoids are bugging you, relief might just be in sight. Sitz baths are very helpful. You can sit in one many times each day for several minutes each time. By using a cold compress, you may get relief.

When you are treating hemorrhoids, it is important to use hygiene products that are free of dyes, essential oils and fragrances. Exposing these tissues can cause painful stinging and more forceful itching and swelling sensations.

Excessive straining while moving the bowels is a major cause of hemorrhoids. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. You need a small stool to keep your feet comfortable when you are on the toilet. Hemorrhoids are less common in countries where people are used to squatting when they use the bathroom.

You can use ice to ease hemorrhoid pain. Hemorrhoids can cause a good bit of pain. Address the swelling and pain with a carefully applied ice pack. Also apply heat to the area between using the ice pack. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.

Add lemon to your water to help with your hemorrhoids. The soothing properties found in lemon can relieve some of your irritation. የሎሚ ውሃ እርስዎ ስሜት እንዴት ማሻሻል ይችላሉ.

Eat whole wheat bread to facilitate the digestive process. You can also get rid of redness and irritation. ሙሉውን የእህል ምርጫ ሁልጊዜ በማድረግ, አጠቃላይ ጤናዎን በጣም ይጠቅማሉ.

 

Although it may not be commonly known, lifting heavy objects can lead to hemorrhoids. በሰውነትዎ ላይ የሚያደርጉት ማንኛውም ጫና አንጀትዎን ለማንቀሳቀስ ከጭንቀት ጋር ተመሳሳይ ሊሆን ይችላል. If you are susceptible to frequent hemorrhoid attacks, it is best that you avoid heavy lifting which will only make them worse.

Don’t rely on laxatives to treat hemorrhoids. These medications are developed to help you with one bowel movement. If you experience issues regularly, it’s best to make changes to your diet instead. Overusing laxatives can actually make your stool harder.

To relieve the pain of hemorrhoids, consider dropping a few pounds. Overweight people are more likely to get hemorrhoids. ከመጠን ቆሻሻ እና ክብደት ምክንያት ነው በእርስዎ የታችኛው የሆድ ላይ ከባድ ጫና የእርስዎ ፊንጢጣ ዙሪያ ሥርህ ላይ ያለውን ግፊት ወደ አክሎ. You must incorporate high fiber foods into your weight loss plan in order to take pressure off of your body. Using laxatives continuously to lose weight or treat hemorrhoids is not a great idea.

If you do not get enough vegetable and fruits in your diet, which helps prevent hemorrhoids, consider supplements. Take the supplements periodically over the course of the day, as well as 64 cumulative ounces of water to prevent any discomfort.

If you want to treat your hemorrhoids, something as simple as water can be a very effective treatment. ለ ሞቅ ገላውን ውስጥ ፊንጢጣ ክልል ዘፈዘፈ 10 በቀን ደቂቃዎች, እና ቀዝቃዛ ውኃ ውስጥ ፎጣ የቻለውን የተሰራ አንድ ቀዝቃዛ ለመጭመቅ ተግባራዊ. A toilet bath can be useful for this, and can be found in many pharmacies.

ለመውደቅ. This is a great, natural way to prevent future hemorrhoid flareups. Constipation is a leading cause for hemorrhoids, and water is a great solution for that problem. ይህ ደግሞ በደንብ መርዛማ አካል የሚያነጻውም እና ርቆ አጠባ በማድረግ ሊረዳዎ ይችላል. Drink at least one ounce of water for every two pounds you weigh. ለምሳሌ, a 115 pound person should drink at least 57.5 ounces of water per day.

If you use these tips in this article, you can become better informed and cope with the pain that comes along with hemorrhoids. As with most ailments, prevention is the preferred method of treatment. If you combine the suggestions here with the advice of your doctor, you’ll be able to be free of hemorrhoids at last.