Prangkang Giya Ug Tips Kay Pagsagubang sa mga hubag

 

Although hemorrhoids are not often the topic of general conversations, many people, including some you know, suffer from this very painful and inhibiting condition. The article below contains many helpful tips and surprising tricks which, if applied, can provide relief for the painful irritation of hemorrhoids.

Ang pagpadayon nga mahinlo sa lugar mao ang labing kahinungdanon kung nag-antos ka sa almoranas. Moist wipes are better for cleaning than toilet paper, and they will probably feel more comfortable. A warm sitz bath will relieve the pain and swelling associated with hemorrhoids. Allow yourself to soak for roughly 20 minutos.

If hemorrhoids are bugging you, relief might just be in sight. Sitz baths are very helpful. You can sit in one many times each day for several minutes each time. Pinaagi sa paggamit sa usa ka bugnaw nga siksik, mahimo ka makahupay.

When you are treating hemorrhoids, it is important to use hygiene products that are free of dyes, essential oils and fragrances. Exposing these tissues can cause painful stinging and more forceful itching and swelling sensations.

Excessive straining while moving the bowels is a major cause of hemorrhoids. Ang pagpadayon nga hydrated pinaagi sa pag-ut-ut sa daghang tubig ug pagputol sa pino o giproseso nga pagkaon usa ka dali nga paagi aron mahumok ug mapagaan ang imong paglihok sa tinai. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. You need a small stool to keep your feet comfortable when you are on the toilet. Hemorrhoids are less common in countries where people are used to squatting when they use the bathroom.

You can use ice to ease hemorrhoid pain. Ang almoranas mahimong hinungdan sa usa ka gamay nga sakit. Address the swelling and pain with a carefully applied ice pack. Also apply heat to the area between using the ice pack. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.

Add lemon to your water to help with your hemorrhoids. The soothing properties found in lemon can relieve some of your irritation. Lemon water can improve how you feel.

Eat whole wheat bread to facilitate the digestive process. You can also get rid of redness and irritation. By always making the whole grain choice, you will benefit your overall health greatly.

 

Although it may not be commonly known, lifting heavy objects can lead to hemorrhoids. Sa bisan unsa nga palabihan ibutang sa imong lawas mahimong sama sa straining sa pagbalhin sa imong mga tinae. If you are susceptible to frequent hemorrhoid attacks, it is best that you avoid heavy lifting which will only make them worse.

Don’t rely on laxatives to treat hemorrhoids. These medications are developed to help you with one bowel movement. If you experience issues regularly, it’s best to make changes to your diet instead. Overusing laxatives can actually make your stool harder.

To relieve the pain of hemorrhoids, consider dropping a few pounds. Tambok nga mga tawo mas lagmit sa pagkuha sa mga hubag. Grabeng kapit-os sa imong ubos nga tiyan nga ang hinungdan sa sobra nga awa-aw ug gibug-aton midugang sa pressure sa mga ugat sa palibot sa imong anus. You must incorporate high fiber foods into your weight loss plan in order to take pressure off of your body. Using laxatives continuously to lose weight or treat hemorrhoids is not a great idea.

Kon dili kamo igo nga utanon ug prutas diha sa imong pagkaon, nga makatabang sa pagpugong sa mga hubag, hunahunaa suplemento. Take the supplements periodically over the course of the day, as well as 64 cumulative ounces of water to prevent any discomfort.

If you want to treat your hemorrhoids, something as simple as water can be a very effective treatment. Soak the anal region in a warm bath for 10 minutes per day, and apply a cold compress made by soaking a towel in cold water. A toilet bath can be useful for this, and can be found in many pharmacies.

magpabilin hydrated. This is a great, natural way to prevent future hemorrhoid flareups. Constipation is a leading cause for hemorrhoids, and water is a great solution for that problem. Makatabang usab kini kanimo pinaagi sa hingpit nga paglimpiyo sa lawas ug pagpahid sa mga hilo. Uminum sa labing menos usa ka onsa sa tubig alang sa matag duha ka libra nga timbangon ninyo. Pananglitan, sa usa ka 115 pound nga tawo kinahanglan nga sa pag-inum sa labing menos 57.5 onsa nga tubig kada adlaw.

If you use these tips in this article, you can become better informed and cope with the pain that comes along with hemorrhoids. As with most ailments, prevention is the preferred method of treatment. If you combine the suggestions here with the advice of your doctor, you’ll be able to be free of hemorrhoids at last.