Countless adults each year become afflicted with hemorrhoids inside the rectum and around the anus. Hemorrhoids are also called piles. Although some people may think that talking about the treatment and symptoms is embarrassing, you could find the information contained in the below article is excellent for effectively treating hemorrhoids.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Foods like fresh vegetables and whole grain products are packed with fiber. Fiber helps loosen bowels which lessens the amount of strain that might lead to hemorrhoids.
If you suffer from hemorrhoids, prevent further aggravation of the condition by keeping substances that contain scents, dyes, and essential oils away from the inflamed area. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids.
Have you heard that you have items in your kitchen that can make your hemorrhoids better? Ice packs are an effective home remedy for discomfort associated with hemorrhoids. Ice packs can numb the pain and reduce swelling. When you put ice packs on your hemorrhoids, it will reduce the swelling.
To help with relieving the discomfort of hemorrhoids, try adding a little lemon to your drinking water. Lemon’s soothing qualities can decrease the pain and itchiness of hemorrhoids. If you want to feel better during the day, try drinking lemon water.
Whole wheat bread can improve a hemorrhoid condition. It also reduces irritation and blotchy skin. Make choosing whole wheat bread for sandwiches, in particular, a habit.
Before you turn to a doctor for a prescription to treat hemorrhoids, try implementing home remedies. After you have a bowel movement, soak for about 15 minutes in a sitz bath. Even though hemorrhoids can be really itchy at times, you should not scratch them, this could aggravate the problem. Instead, use witch hazel pads and put them on the itchy spots for relief. Be sure to drink plenty of water daily, and eat lots of high fiber foods. The water and fiber ensure a soft, easy to pass bowel movement.
Hemorrhoids are a lot like chicken pox in that they can make you crazy trying to avoid scratching them. You should not scratch the hemorrhoids because this can tear them open. A torn hemorrhoid can be very painful, and can lead to a serious bacterial infection.
Try to eat food that contains a lot of fiber and ensure you drink plenty of fluids to soften your stools. Softening your stool can help prevent or relieve hemorrhoids by creating less strain. Fruits like watermelon, grapes and papaya are great for softening and moving your stool. Vegetables with high fiber content, like cabbage, also help keep the stools soft. Keeping yourself hydrated with plenty of water can also increase the effects.
Try losing weight to get rid of hemorrhoid pain! People who are obese are at a higher risk for developing hemorrhoids. The pressure on your abdominal area from extra weight and waste increases pressure in the anal veins. You must incorporate high fiber foods into your weight loss plan in order to take pressure off of your body. Remember, don’t be tempted to speed your weight loss or deal with your hemorrhoids by using laxatives.
It may surprise you to learn that warm water can effectively treat hemorrhoid pain. A ten minute soaking of the rectal area in warm water can be followed by the application of a cold compress for maximum relief. You may want to try using a toilet bath; they can be easily found in your local pharmacy.
Keep away from spicy and hot food, and caffeine. Both of these effects can aggravate your symptoms. Spicy foods are notorious for the burning sensation that they can cause during bowel movements, so they should definitely be off-limits to those with hemorrhoids.
If you notice that your hemorrhoids are no longer held within your body, you should try to very gently push them back inside of your body. It is important to make sure that your hand is clean so that you can be sure to avoid bacteria or inflammation from occurring. After you do this, it’s best to set up an appointment with a physician. As long as you’re careful, this should keep your hemorrhoids from becoming worse.
Do some anus exercises to help you prevent hemorrhoids. If the muscles of your sphincter are not strong enough, the area might not receive proper circulation. In turn, this can lead to hemorrhoids. This exercise involves alternately tensing and relaxing the muscles around the anus. Do it as often as necessary to strengthen these muscles.
Now that you’ve read this entire article, you should be better prepared to treat the painful symptoms of hemorrhoids. Use your new-found knowledge to keep your hemorrhoids under control.