If you or somebody in your family suffers from hemorrhoids, you know how uncomfortable the condition is. To avoid the pain and embarrassment that hemorrhoids bring, take the time to read the tips in this article.
If you have hemorrhoids, you should always keep them clean. Moist wipes are a better alternative to toilet paper due to the fact that they feel better and achieve a better clean. The swelling and pain caused by hemorrhoids can be relieved by warm sitz baths. You should soak in this warm bath for 20 minutes at a minimum.
You can use witch hazel to help deal with the uncomfortable side effects of hemorrhoids. Witch hazel contains natural ingredients that reduce the size of the hemorrhoid, thus, providing relief. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.
If you are having a hemorrhoid flare-up, be careful not to let these painful, swollen veins come into contact with personal hygiene products containing dyes, fragrances, or essential oils. Exposing the hemorrhoid to these substances can lead to unbearable stinging, pain, and intensified itching and swelling sensations.
Drink plenty of water if you suffer from frequent hemorrhoids. Your stools will be softer if you are hydrated. In addition, you’ll need to try limiting the amount of caffeine products and alcohol you consume.
Too much straining during bowel movements can cause hemorrhoids. Drinking plenty of water and increasing your fiber intake is a great way to avoid hemorrhoids. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. You need a small stool to keep your feet comfortable when you are on the toilet. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.
Add lemon to your water to help with your hemorrhoids. The soothing effects of lemon can alleviate some of the irritation associated with hemorrhoids. If you want to feel better during the day, try drinking lemon water.
Not only does whole wheat bread improve your digestion, it also helps with hemorrhoids. It can cut down on the amount of redness and irritation you are experiencing. Make choosing whole wheat bread for sandwiches, in particular, a habit.
Understanding what hemorrhoids are is a big part of learning to manage them. If you or a loved one regularly suffer from hemorrhoids, you should learn all you can about them. Basically, they are caused when a bundle of the nerves become sensitive and swollen.
It may not seem like it, but sitting on a small cushion can help reduce the pain from hemorrhoids. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.
Before spending money on expensive medications and treatments for your hemorrhoids, try some natural home remedies. Soaking in a warm tub for 15 minutes following a bowel movement can help to relax the area. Although hemorrhoids can be extremely itchy, avoid scratching, as this can exacerbate the problem. Instead, use witch hazel pads and put them on the itchy spots for relief. You can also reduce irritation by eating plenty of fiber, and drinking plenty of water. This will help eliminate strain from your bowel movements.
When you have hemorrhoids, avoid laxatives. Laxatives are designed to assist with only one bowel movement. Dietary changes are a better long term strategy to hemorrhoid management.
Eat foods high in fiber and drink lots of water to soften your stool. When your stool is soft, it can prevent the strain of your bowel movement and help to prevent hemorrhoids or reduce the pain of those present. You can ingest simple fruits,such as melons and papaya, to soften your stool and get it moving. Some vegetables are high in fiber and they are a natural choice also for stool softening. These include okra and cabbage. Also, be sure to stay hydrated by drinking lots of water.
Now that you’ve read this article, you have a better understanding of what you can do for your hemorrhoids. Whether you’re dealing with hemorrhoids now, or would like to avoid them in the future, you’re now prepared. Use what you’ve learned to treat existing hemorrhoids or prevent them from appearing altogether.