اقتراحات حول كيفية الحد من التوتر المصاحب الخاص بك مع البواسير

 

Avoid pain during bowel movements, and the possible creation of hemorrhoids, by keeping your stool soft with fiber. It is recommended to empty the bowels whenever possible, when the urge occurs. Drinking plenty of water, exercising regularly and eating plenty of fiber is also highly recommended. The advice provided here can help you to reduce your risk of developing hemorrhoids.

خذ روتين للبواسير. When blood vessels become weak, the result can be the development of hemorrhoids. روتين, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. Rutin is found naturally in citrus fruits, broccoli and onions. If taking a supplement, the optimal dose is 500mg once per day.

If you find yourself getting hemorrhoids frequently, make sure that you’re drinking all the water you need. شرب الكثير من الماء سوف يلين البراز. Things to avoid are excessive consumption of caffeinated beverages and alcohol.

Have you heard that you have items in your kitchen that can make your hemorrhoids better? As an example, one type of home remedy is making an ice pack. Applying ice to the area greatly reduces the localized pain. Ice packs are great for reducing the swelling that the hemorrhoids cause.

Hemorrhoids can be caused by straining excessively during bowel movements. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. Try using a small stool beneath your fit when on the toilet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.

A common cause of hemorrhoids is overexerting muscles in and around the area of the sphincter. هذا هو السبب, إذا كنت تعاني من البواسير بشكل متكرر, لا يجب أن تمارس الكثير من القوة في الحياة اليومية.

عند التعامل مع البواسير, do not become dependent on laxatives to ward off constipation. وهذا النوع من الدواء فقط تساعدك على المدى القصير. إذا كان لديك مشاكل مع حركات الأمعاء التي لا تزال قائمة, تغيير النظام الغذائي الخاص بك. تجعل من السهل للحفاظ على حركات ثابتة ومنتظمة!

Reducing hemorrhoid pain could be as simple as losing some weight. Being too heavy can exacerbate the effects of hemorrhoids. Excessive weight puts pressure on the abdominal area, which also causes pressure in the veins in your rectum. Make sure you find a weight loss regimen that has plenty of fiber to help your relax during your bowel movements. Don’t take laxatives to lose weight or use them to treat hemorrhoids since this is very unhealthy.

 

If there is a chance that you are constipated, you should walk around a bit prior to using the bathroom. النشاط البدني من المشي يحفز الجسم وقد يجعل من الاسهل لحركة الأمعاء. By doing this, you can avoid unnecessary straining that will make hemorrhoids worsen or become irritated. Briskly walk for at least ten minutes.

Be sure to consumer plenty of water. Few tips are as effective and affordable as this one! المياه يمكن أن تساعدك على أكثر سهولة تمرير البراز, وهذا هو السبب الذي يدفع الناس الحصول على البواسير. Water also flushes out your system, clearing out toxins. You should strive to drink a minimum of 10 glasses of water per day.

Try sitting in a tub that has warm water, for relieving swelling and pain as often as you can. This will increase the amount of blood flowing to the area and can reduce the pain and discomfort. Sit with your knees up. Stay in the water for awhile; at least till the water has started to get cool.

The purchase of a donut cushion is something anyone suffering hemorrhoids should think about. This cushion is designed specifically to provide maximum comfort for your bottom. Just sit down on one, and you’ll feel much more at ease than you would sitting on most anything else.

One way to prevent your hemorrhoids from becoming injured is to push them very gently back into your anus. Smaller hemorrhoids can usually be flipped back inside the anus. This will stop them from rubbing into your clothing and it will minimize possible injury. If you cannot press them into the anus easily, do not try to force them.

Prolapsed hemorrhoids should be pushed back inside to reduce pain and the chance of infection. من المهم التأكد من نظافة يدك حتى تتأكد من تجنب حدوث البكتيريا أو الالتهابات. Should this occur, see a doctor immediately; ومع ذلك, you may be able to avoid further damage if they have not swollen too much.

As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.