If you or another loved one has ever suffered from hemorrhoids, it’s likely something you never want to have again. Use the tips presented here to either prevent hemorrhoid flareups in the future or deal with the symptoms you may be experiencing right now.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
Making sure your bathroom practices are as hygienic as possible can also make it less likely that you’ll develop external hemorrhoids. Toilet paper that is soft and does not leave behind residue is a good start. After each bowel movement, also use a moistened wipe for cleaning purposes.
Witch hazel can relieve discomfort and pain caused by hemorrhoids. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.
Pain from hemorrhoids can be lessened by adding lemon juice to your daily water intake. Lemons can sooth hemorrhoids, so use them to get rid of some of your irritation. For a sour kick throughout the day, add some lemon juice to your drinking water.
Eating whole grains such as whole wheat bread can improve your digestion, which helps reduce hemorrhoids. It can also reduce irritation and redness on your skin. So, stock up your bread box and switch to wheat bread.
Before you can treat hemorrhoids effectively, you need to know exactly what they are. Make sure you know what you are dealing with if someone you know or yourself have them. Hemorrhoids happen when nerve endings become sensitive and swollen.
It may sound strange, but one of the causes of hemorrhoids is heavy lifting. Your body is subjected to the same stress when lifting heavy objects as it is when you forcefully strain to have a bowel movement. Do not lift heavy objects if you suffer from frequent hemorrhoids.
Drink a lot of water and eat high-fiber food to soften your bowel movements. You need to soften your stool so that you won’t strain as much when having a bowel movement. Straining leads to hemorrhoid problems, so by softening your stool you can prevent hemorrhoids and relieve hemorrhoid pain. There are some fruits which are wonderful for softening your stool, and encouraging it to move. These include grapes, watermelon and papaya. You can also soften your stool by eating more fiber-rich vegetables, such as cabbage. In addition, drinking at least eight glasses of water a day will help prevent hemorrhoids.
Take daily fiber supplements, especially if you are not eating a lot of fruits and vegetables. Make sure you at least drink water, about 64 ounces a day, and space taking supplements throughout the day to get the most out of them.
Hydrate yourself often. When your body doesn’t have enough water, it starts to get water from your stool. This can cause your stool to harden, and will cause great pain when using the restroom. Drink eight glasses of water every day. This will prevent you from becoming dehydrated.
Don’t become dependent on laxatives. While they can certainly help those with hemorrhoid problems, they’re meant to be a one-time fix, not a cure. While it is acceptable to use laxatives periodically for relief of constipation, taking them does little to prevent hemorrhoids from forming.
If you aren’t quite ready to go yet, don’t sit down on the toilet until you are ready. You are slightly straining the whole time you’re sitting there. Gravity has a effect on how you deal with hemorrhoids, make sure you really have to go to the bathroom when you are seated.
Feel free to use a hemorrhoid cream, but don’t overdo it. While creams numb the hemorrhoid pain, they don’t treat the irritation or swelling. If you find a need to use relief creams for any longer than a week at a time, check with your general practitioner to ensure it is safe to do so. Using creams too often could cause pain rather than relief.
Now that you’ve gained insight in preventing and treating hemorrhoids, you will surely be much more comfortable in seeking relief if you come across this condition in the future. Try some of the methods to feel better fast and prevent future problems.