አብዛኞቹ የውጭ ሄሞሮይድስ sitz መታጠቢያዎች ጋር በእርስዎ ቤት ውስጥ መታከም ይቻላል, OTC analgesics, ርዕስ ክሬም, እና ጠንቋይ ሃዘል. ተጨማሪ ውኃ መጠጣት እና በቂ ፋይበር በመብላት በማድረግ መከላከል ይቻላል. አስፈላጊ በሚሆንበት ጊዜ ደግሞ ሰገራ softeners መጠቀም. የሚከተሉትን አንቀጾች ውስጥ, you’ll learn more ways you can cope with hemorrhoids and their various symptoms.
ውጫዊ ሄሞሮይድስ በማደግ ስጋቱን ለመቀነስ አንዱ መንገድ የተሻለ መታጠቢያ ንፅህና ልምምድ ነው. Try using softer toilet paper that doesn’t leave any behind, and keeping moistened wipes for using after doing your business.
There are some different options for comfort when you have hemorrhoids. A good recommendation for you is to take a sitz bath a few times each day, for around 10 minutes every time. አንዳንድ ተጨማሪ እፎይታ ለማግኘት እብጠት አካባቢ ላይ ቀዝቃዛ ለመጭመቅ ለመጠቀም ይሞክሩ.
When battling hemorrhoids, you should be careful not to expose the irritated and inflamed tissues to any sanitary products which may have fragrances, essential oils or dyes in them. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.
Drinking plenty of water is a must for those with a history of hemorrhoids. Your stools will be softer if you stay hydrated. You do not want to drink as much alcohol or products with caffeine.
You can find a lot of remedies in your home. One simple remedy is an old-fashioned ice pack. Ice packs help reduce hemorrhoid-related soreness. You can also significantly reduce the painful swelling by treating your hemorrhoids with your hand made ice pack.
Put ice on your hemorrhoids to ease pain. Hemorrhoids can cause a lot of pain. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. For ever better results, alternate between an ice pack and a heat pack. You can decrease the amount of swelling and stinging, by allowing yourself to soak in a tepid sitz bath. Between soaks, apply a homemade ice pack to the affected area.
Take a comfortable pillow with you if you’re planning on sitting for any length of time. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.
No matter what you believe, lifting something heavy can cause hemorrhoids. Any strain you place on your body can be the same as straining to move your bowels. If you get hemorrhoids regularly, avoid heavy lifting.
High fiber foods can ease hemorrhoid issues. A high-fiber diet will lead to softer stools. If your stools are soft, you will not need to strain when going to the bathroom, and will therefore spare yourself significant pain. Supplements, fruits, and vegetables can all be beneficial sources of fiber.
ለመውደቅ. If your body is dehydrated, it affects your stool. This will make your stool hard, thus, causing painful bowel movements. Drink eight to ten glasses of water every day and you can stay away from hard stools.
Hemorrhoids can be treated or cured by drinking plenty of water, using creams, consuming enough fiber, and getting enough exercise. Apply the methods you read here to reduce the chance of hemorrhoid flare-ups.