Dad-a sa usa ka Tan-awa Sa Kini Dakong hubag Tips


Hemorrhoids are a common and painful condition that affects nearly half of all adults age fifty or older. pagdugo sa, itching, ug kasakit nga sila ang hinungdan sa mahimong lisud nga sa pag-atubang uban sa. There are many effective treatments out there. The best overall treatment is to combine topical creams for short term relief, and eat a healthier diet to avoid a recurrence. Continue on for some good advice on how you can go about treating them.

Be sure to be scrupulous in your hygiene, especially when hemorrhoids are present. Moist wipes are better for cleaning than toilet paper, and they will probably feel more comfortable. The swelling and pain caused by hemorrhoids can be relieved by warm sitz baths. Soak the area for 20 minutes or more.

Kung nakig-away ka sa daotan nga almoranas, siguruha nga dili nimo ibutyag ang imong kaugalingon sa mga produkto nga gikan sa hinungdan nga mga lana. Kinahanglan nimo nga likayan ang mga tina ug humut, ingon man tungod kay kini nga mga sagol mahimong mosangput sa wala kinahanglan nga pagkasuko ug makalilisang nga paghubag. Exposing the hemorrhoid to these substances can lead to unbearable stinging, pain, and intensified itching and swelling sensations.

Hemorrhoids can be lessened if you consume breads made from whole wheat. It also reduces irritation and blotchy skin. Sulayi sa paghimo sa imong mga sandwiches sa trigo sa tinapay sa baylo nga sa puti nga tinapay nga.

Losing weight may actually help you to avoid hemorrhoids. Being overweight can exacerbate hemorrhoid problems. All of the abdominal pressure you get from excess weight increases the pressure your anal veins get. Decrease the pressure with a weight loss program that includes a generous amount of high fiber foods. One suggestion is to avoid using laxatives on a regular basis because this can be very unhealthy and cause you to have more serious issues.

If you think you are constipated, take a walk in advance of trying to make a bowel movment. A walk can improve your natural functions and stimulate your bowels to move. Doing this avoids any straining that isn’t needed and can make hemorrhoids worse. Walk briskly for 10-15 minutes if at all possible.


Ang almoranas mao ang kasagarang suspetsado, apan ang pagbiyahe sa doktor maalamon aron lang masiguro. There are much more serious causes of bloody stools, sama sa kanser, which should be ruled out. Pag-diagnose aron mahibal-an kung unsa gyud ang imong giatubang. If it does turn out to be hemorrhoids, the doctor will be able to give you your best treatment options.

Take fiber supplements on an everyday basis if you do not eat very many fruits and vegetables. Spread supplements out over the day and drink plenty of water. This will help to prevent any discomfort.

Include plenty of high-fiber foods in your diet. If you increase your fiber intake, your stools will not be as hard. This allows you to use less force on the commode, therefore minimizing pain and discomfort that occurs with straining and pushing. There are supplements that contain fiber that can be purchased and used as a stool softener.

Drink plenty of water and stay well hydrated. Moisture can be withdrawn from your stool if the body has lost too much water. This can lead to stool becoming hard, which will mean going to the bathroom can become painful. Keep dehydration at bay by consuming plenty of water, and you can minimize this problem in your life.

This article began by giving basic facts about hemorrhoids but also offered hope about the treatment of them. It is almost never necessary to have surgery, and recovery takes place in the home. By learning more about the common causes and making use of home treatments, most people can manage them and reduce their effects.