Hemorrhoids which are internal are inside the rectum, whereas external ones are located around the anus, under the skin. External hemorrhoids can be much more painful than internal hemorrhoids, but either can be prevented, and cured, with the right treatment methodology. Keep reading for more information about preventing and treating this uncomfortable, embarrassing condition.
Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. Fiber helps loosen bowels which lessens the amount of strain that might lead to hemorrhoids.
If you have hemorrhoids, try taking Rutin. Weakened, thin blood vessels are generally linked with hemorrhoids. Rutin is a flavonoid that is essential for the absorption of Vitamin C and it assists in strengthening blood vessels. The best foods to eat for rutin are leafy greens, onions, and citrus fruits. For strong blood vessels, take 500mg as a supplement each day.
Applying heat after some ice is an easy home remedy to fight against hemorrhoids. The alternation of extreme temperature causes the hemorrhoids to shrink and disappear. First, apply an ice pack to the area for about ten minutes. Alternate with a warm, damp compress for twenty minutes.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. It’s an astringent that has the ability to shrink the hemorrhoid tissue, providing relief and healing. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.
If you suffer from hemorrhoids, prevent further aggravation of the condition by keeping substances that contain scents, dyes, and essential oils away from the inflamed area. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.
Drinking plenty of water is a must for those with a history of hemorrhoids. Your stools will be softer and easier to pass when you are properly hydrated. You’re also going to want to limit and gauge how much caffeine and alcohol you consume as this can hurt you.
Pain from hemorrhoids can be lessened by adding lemon juice to your daily water intake. Lemon is a soothing fruit that can reduce the irritation you feel. You should drink lemon water throughout the day to feel really good!
Some may find it comical, but a cushion is a great solution to circumvent hemorrhoid discomfort. You might feel uncomfortable when using it at your workplace, but when you’re at home or even when driving in your car it could greatly relive a lot of pain that could eventually make your life easier.
A common cause of hemorrhoids is overexerting muscles in and around the area of the sphincter. If you suffer from recurring hemorrhoids, you should consider the force that you use during your libations and other activities.
You should not rely on laxatives alone to make your stool bearable with hemorrhoids. The thing about these type of medications is that they are developed to only assist you with one certain type of bowel movement. If your constipation is chronic, you need to make dietary changes, such as adding more fiber to help regulate your bowel movements.
Drink plenty of water. If your body needs more water, it absorbs water from stools. This can cause hard stools and can cause pain when going to the restroom. Drink eight to ten glasses of water every day and you can stay away from hard stools.
Do not rely on laxatives to cure your hemorrhoid problems because they are not a cure, only a quick fix for one bowel movement. Laxatives could assist you in getting through a single bad constipation patch in order to have a simple bowel movement; however, they’re definitely not cures for hemorrhoid problems.
If you must use a cream to reduce the discomfort of your hemorrhoids, try to do it as infrequently as possible. It may help lessen the pain of hemorrhoids, but may not help with the irritation or swelling. If you need to use these for more than a week, make sure your doctor is okay with it. Applying them too much can cause extra pain, particularly if applied more often than is allowed.
You can avoid further injuries to hemorrhoids by pushing them back in your anus. If they are not too large they may slip back inside easily. This is the best way to protect them from pressure and rubbing. Be careful not to try this method if the hemorrhoid is too large or painful.
Anal exercises may help you to avoid formation of internal and external hemorrhoids. If you’re not using the anus muscles, they might not be getting enough blood flow, causing hemorrhoids. Every few hours, flex your anus muscles a few times, hold it for five seconds and then release.
One folk remedy for hemorrhoids is the use of olive oil. Olive oil has been known to alleviate the discomfort of hemorrhoids and reduce their swelling. However, this is for use on external hemorrhoids only. It is not for internal use.
The introduction of this article started with the two different kinds of hemorrhoids people can have. Whereas external hemorrhoids tend to be more painful, all hemorrhoids require treatment, and there are preventive techniques available to keep yourself from getting them. Educate yourself using the contents of this article, so that you find a little pain relief of your own.