You are probably not alone in your hemorrhoid suffering. It just seems that way because this isn’t a topic that is often discussed. Surely, many people around you experience the same discomfort you are experiencing. Peruse the article below to gain some valuable hints which can aid you in the treatment and prevention of external and internal hemorrhoids.
If you experience hemorrhoids, keep the area clean. Consider using moist wipes as a follow up to cleaning with regular tissue. A warm sitz bath will relieve the pain and swelling associated with hemorrhoids. Soak the area for 20 minutes or more.
Rutin can help resolve hemorrhoid problems. Weak blood vessels are one of the causes of hemorrhoids. Rutin, a flavonoid that aids in Vitamin C absorption, can assist in strengthening the blood vessels. The best foods to eat for rutin are leafy greens, onions, and citrus fruits. It is advisable to take a 500mg supplement of it every day.
A portable cushion is a helpful device for relief from pain when seated. While a cushion may make you feel slightly ridiculous, it will relieve some of the pressure and pain you feel when sitting. It is especially useful in a car where you are constantly sitting in one position.
You don’t necessarily need those expensive hemorrhoid treatments and medications, because there may be some natural remedies you could try. Soaking in a warm tub for 15 minutes following a bowel movement can help to relax the area. Don’t scratch, even if you’re itching, because this will only make the problem worse. You can try gently patting some witch hazel onto the affected area for a bit of relief. Plenty of water and a diet high in fiber is a good way to prevent hemorrhoids. This reduces the amount of strain required to pass a bowel movement.
No matter what you believe, lifting something heavy can cause hemorrhoids. Lifting heavy items puts your body under similar stress to the stress of trying to have a bowel movement when your stool is too hard. If you are susceptible to frequent hemorrhoid attacks, it is best that you avoid heavy lifting which will only make them worse.
You should not rely on laxatives alone to make your stool bearable with hemorrhoids. Many of these medications are only meant for occasional use. If you experience problems with persistent bowel movements, you should change your current diet. This will assist you in maintaining steady, regular bowel movements.
Try to eat food that contains a lot of fiber and ensure you drink plenty of fluids to soften your stools. Softer stools prevent hemorrhoids by causing less strain. You can eat fruits like grapes, watermelon, and papaya to help soften your stool. Foods high in fiber and some vegetables, such as okra, can assist in softer bowel movements. To see the full effects of these foods, make sure you drink lots of water.
Go around the block a few times before going to the bathroom if you think you are constipated. Walking gets your body ready for bowel movements. Doing this will help you to be able to avoid straining that is unnecessary and that often results in irritation of the hemorrhoids. Walk for 10 to 15 minutes, as briskly as you are able.
While hemorrhoids are most likely the cause, check with your doctor to make sure. You could have something a bit more serious than hemorrhoids that you’re dealing with, even cancer. Put your mind at ease by having the problem diagnosed. If you doctor confirms that you are suffering from hemorrhoids, he or she can advise you about the treatment options.
If you want to treat your hemorrhoids, something as simple as water can be a very effective treatment. Once a day, for about 10 minutes, put your rectum into warm water. Then, put cold compresses on the affected area. You may want to try using a toilet bath; they can be easily found in your local pharmacy.
Caffeine, along with spicy foods, should be avoided when you have hemorrhoids. This is because these particular foods are capable of irritating your intestines. Foods containing a great deal of spice are capable of causing severe hemorrhoid inflammation, and you should therefore stay away from them in order to ensure your own well-being.
If you use the information here, you are better equipped to cope with the discomfort and pain associated with hemorrhoids. Having this information may even help you prevent further flare ups as well. Combined with the advice of your doctor, this solid advice may keep you symptom-free for many years to come.