የእርስዎ ሄሞሮይድስ እየፈወሰ ጠቃሚ ምክሮች

 

Over half of adults over 50 years old have hemorrhoids. መፍሰሱን, ማሳከኩ, እነርሱም መንስኤ በዚያ ሥቃይ ለመቋቋም አስቸጋሪ ሊሆን ይችላል. ቢሆንም, there are many different options for preventing and treating hemorrhoids. Start with adopting a healthier lifestyle and trying home remedies. Here, you will find some helpful tips and advice on how to treat this painful condition.

If you find yourself getting hemorrhoids frequently, make sure that you’re drinking all the water you need. የእርስዎ በርጩማዎች ለማለስለስ ይሆናል ውሃ መጠጣት የተትረፈረፈ. You should avoid alcohol and caffeine.

Were you aware that there are many items in your kitchen that can relieve your hemorrhoid symptoms. As an example, one type of home remedy is making an ice pack. Applying an ice pack will help reduce the pain of hemorrhoids. Directly applied to the hemorrhoid, ice packs can help.

Ice is usually pretty good for alleviating hemorrhoid pain. Hemorrhoids can cause a lot of pain. An ice pack will help reduce the swelling and pain. Sometimes, it seems to help to alternate between cold and warm compresses. You can reduce the size of your hemorrhoids by taking a warm bath before applying an ice pack to the inflamed area.

እንዲፈጭ እና ለማስወገድ ለማሻሻል ሙሉ ስንዴ ዳቦ እና ሌሎች በሙሉ የእህል ምርቶች ይልቅ ሊካሄድ ቅንጣቶች ለመምረጥ እርግጠኛ ሁን. It often aids in eliminating irritation and decreasing redness. From now on, use whole wheat bread in lieu of white.

The more you know about how hemorrhoids are formed, the better prepared you will be if you have the misfortune to experience them. Whether to help yourself or someone close to you, learn these facts about hemorrhoids. Essentially, hemorrhoids are caused by nerves and veins that are strained and swollen and painful.

ተፈጥሯዊ መድሃኒቶች ከ hemorrhoid ህመም ከፍተኛ እፎይታ የሚሰጡ እና ገንዘብን ለመቆጠብ ይረዳሉ. A sitz bath can be extremely soothing, especially after a bowel movement. Simply soak for 15 minutes to experience relief. Don’t make hemorrhoids worse by caving in and scratching them. ይልቁንስ, use a witch hazel dampened pad on the hemorrhoids so you are able to get some relief temporarily. Eat plenty of foods with fiber, and drink a minimum of eight glasses of water a day. By doing this, you will not have to push too hard when having a bowel movement.

ሁልጊዜ scratching ሄሞሮይድስ መቆጠብ, እርስዎ በበሽታው ሌላ ማንኛውም አይነት ጋር እንደሚያደርጉት ያህል. It can be hard to not scratch them, but if you do, you can further irritate them. The infection you can develop from a damaged hemorrhoid will cause you even more discomfort!

Don’t rely on laxatives to relieve your constipation if you suffer from hemorrhoids. Laxatives will only lead to a single bowel movement Persistent bowel troubles may mean it is time to alter your diet so as to achieve more regularity.

 

If you do not get enough vegetable and fruits in your diet, which helps prevent hemorrhoids, consider supplements. Take the supplements all throughout the day, and don’t forget to drink your eight glasses of water.

ለመውደቅ. ይህ ቀላሉ መካከል ነው, በጣም ውጤታማ hemorrhoid መከላከል ዘዴውን. እርስዎ constipated ጊዜ, ዋነኛ ምክንያቶች መካከል አንዱ ከድርቀት ነው, ስለዚህ ውኃ ማስተካከል ይችላሉ. This will help you cleanse your body routinely. Experts recommend drinking lots of water daily, as much as eight glasses.

Eat foods that are high in fiber. The more of them you eat, the more your stool can be softened. A softer stool means you don’t have to strain as hard and that can make things more comfortable. You can keep your stool softer by eating plenty of high fiber foods, such as fruit or by taking fiber supplements.

It is important that you are always hydrated. If your body needs more water, it absorbs water from stools. This can make your stool hard and difficult to pass. This causes straining, the chief cause of hemorrhoids. አንተ በቋሚነት ውኃ አቅርቦት ውስጥ በመውሰድ እንኳ ከድርቀት እና ሄሞሮይድስ መካከል የሚችል ሲቀደድ ሁኔታ ማስወገድ እንችላለን.

Steer clear of spicy, hot foods and caffeine. This is because these particular foods are capable of irritating your intestines. Spicy food can cause your hemorrhoids to become inflamed, and they may burn even if you are not going to the bathroom.

Avoid siting down on the toilet for extended periods of time to wait for a bowel movement. Waiting on the toilet puts on unnecessary pressure on your lower body. Make sure when you sit on the toilet, you are ready to go.

At the beginning of this article you received some basic facts, but now you know how to go about treating hemorrhoids if need be. Hemorrhoids can almost always be controlled through remedies applied at home. Surgery is seldom necessary. Using the good advice and effective treatments suggested in the above article can get hemorrhoids under control.