Many people suffer from hemorrhoids at some point in their life. A lot of pregnant women get them during late pregnancy, or after they give birth. Constipation that causes straining can afflict both men and women, leading to hemorrhoids. This article has some hints that may help you avoid this common condition.
It is vital to keep the area with hemorrhoids clean. Consider using moist wipes as a follow up to cleaning with regular tissue. The warm sitz bath can relieve the swelling and the pain that is associated with the hemorrhoids. Soak in the bath for no less than 20 minutes.
Use witch hazel to ease all of the discomfort and pain associated with hemorrhoids. This astringent works to induce relief by shrinking the veins and facilitating quick recovery. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.
The main cause of hemorrhoids is when you use the muscles inside of your sphincter too much or you overexert them. If you struggle with hemorrhoids frequently, it may be possible that some element of your lifestyle is to blame; pay careful attention not to put too much force behind certain daily activities.
Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. The strain caused by heavy lifting is equivalent to the strain that you exert when forcing a bowel movement. Do not lift heavy objects if you suffer from frequent hemorrhoids.
Take care to choose food items that have a high amount of fiber. The more fiber you eat, the softer your stool will be. Softer stool requires less force when eliminating and will alleviate any discomfort or pain that may occur with pushing. Including raw fruits and vegetables in your daily diet will serve you well, as will taking a daily fiber supplement.
Don’t rely solely on laxatives to heal your problems related to hemorrhoids because they could not cure it, they only act as a “quick fix” when it comes to bowel movements. Laxatives can help you through a rough patch, but they should not be used for any length of time.
Do not sit on your toilet for too long. A lot of people like to sit and read on the toilet, it actually causes you to strain. Be sure your urge to go is already present when you sit down, as gravity can also have an effect on hemorrhoids.
Pure aloe vera juice has proven effective for offering relief from constipation or hard stools. If the aloe has a disagreeable flavor, improve by adding some apple juice. Ensure you read all the labels, and drink only the amount that is recommended. Drinking excessive amounts of Aloe Vera is likely to cause stomach pain and discomfort.
Never scratch hemorrhoids, even if they itch. Scratching can damage delicate tissue surrounding the hemorrhoid, and also leave an opening for infection. It may be necessary for you to take a damp cloth and clean the area gently. The reason it might be itching is because it is not clean, so applying a wet cloth to the area will clean it and reduce the itching.
When external hemorrhoids emerge, see if you are able to press them back from whence they came. Make sure you clean your hands and the area around the hemorrhoids carefully to prevent infection and additional irritation. Then, schedule an appointment at your doctor’s office as soon as possible.
An excellent method of preventing hemorrhoids is performing exercises for the anus. If you do not get enough exercise, your blood might not be flowing properly. This exercise involves alternately tensing and relaxing the muscles around the anus. Do it as often as necessary to strengthen these muscles.
One home remedy for hemorrhoids is the use of olive oil. Believe it or not, the oil itself is known to reduce the swelling and itching of hemorrhoids. Of course, this only applies to the treatment of external hemorrhoids. It is not meant to be used internally.
Avoid eating foods that cause gas if you want to reduce the amount of pain associated with hemorrhoids. Hemorrhoids will be irritated with straining while releasing gas. If you eat foods that cause gas, you will experience discomfort.
If you are battling a hemorrhoid, you should avoid any heavy lifting as this can exacerbate the condition. If you strain to lift something, the swollen veins become further irritated and the pain intensifies.
As we stated at the beginning of this article, many people suffer from repeated bouts of hemorrhoids, and most will experience it at least once in their lives. With regular exercise and a proper diet, this painful affliction can be avoided.