ከፍተኛ ጠቃሚ ምክሮች እርስዎ ሄሞሮይድስ መቋቋም እንዲችል

 

Hemorrhoids are very common, especially during pregnancy or after childbirth. When the pressure of the veins in a human’s posterior is increased, hemorrhoids are a distinct consequence. Even if this is not something a lot of people talk about, this condition is quite common. The following article will provide you with advice, so you can learn both causes and treatments for hemorrhoids.

Thoroughly cleaning your rectal area is essential if you have hemorrhoids. If you can purchase them, select moist wipes rather than toilet paper. They will be more comfortable, and less irritating on the infected area. Hemorrhoid swelling and pain can be relieved by a sitz bath of warm water. Soak your body for 20 minutes at the minimum.

Dramatically upgrading your bathroom hygiene habits cuts down your odds of external hemorrhoid formation. Try using softer toilet paper that doesn’t leave any behind, and keeping moistened wipes for using after doing your business.

ተለዋጭ ከዚያም በረዶ ሙቀት ተግባራዊ እንደ ሄሞሮይድስ የሚሆን ቤት ሕክምና ላይ እንደ ቀላል ነው. ሙቅ ወደ ቀዝቃዛ ከ ወዲያና በመቀየር, ደግሞ ራቅ ሥቃይ የሚያበርድ ሳለ እናንተ እብጠት እየተመናመኑ. First, apply an ice pack to the area for about ten minutes. Alternate with a warm, damp compress for twenty minutes.

Witch hazel is a time tested and effective home remedy for the treatment of hemorrhoids. Witch hazel contains natural ingredients that reduce the size of the hemorrhoid, thus, providing relief. Using a cotton ball that has been soaked in witch hazel, apply to the area for up to 10 ደቂቃዎች. Alternatively, add the witch hazel into a warm bath.

To prevent getting hemorrhoids, stay hydrated by drinking plenty of water. Your stools will be softer if you stay hydrated. Things to avoid are excessive consumption of caffeinated beverages and alcohol.

Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. Elevating the knees can also make it easier to pass stool without straining. When you are on the toilet, put a short stool underneath your feet. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.

እንደ ማንሸራሸር ማሻሻል ይችላሉ በሙሉ ስንዴ ዳቦ እንደ ሙሉ እህል መብላት, ይህም ሄሞሮይድስ ለመቀነስ ይረዳል. በተጨማሪም የውዝግብ እና blotchy ቆዳ ይቀንሳል. Replace white bread and pasta with wheat products and eat brown rice instead of white rice.

Most of the time, hemorrhoids are caused by the muscles around your sphincter being worked too hard. ይህ ለምን ነው, በተደጋጋሚ ሄሞሮይድስ ካለዎት, በየቀኑ ህይወት ውስጥ በጣም ብዙ ኃይል እንዲኖረው አይገባም.

 

To rid yourself of hemorrhoids, ክብደት ያጣሉ. Overweight people are more likely to get hemorrhoids. The pressure from waste and extra weight on your abdominal cavities actually increases the pressure inside your anal veins. Try to develop a high-fiber weight loss regimen to help you eliminate the pressure you’re placing on your body. One caution, ቢሆንም, is not to use laxatives continually to lose weight or treat hemorrhoids because this is an unhealthy alternative!

Nine out of ten times, hemorrhoids are to blame. ቢሆንም, you may wish to verify this with your physician. Traces of blood in your stool may also indicate a more troubling condition, one of which is rectal cancer. You can ease your mind visiting a doctor to get the problem diagnosed. If the diagnosis is hemorrhoids, your physician can provide you with an effective treatment plan.

To prevent or lessen the pain of hemorrhoids, drink plenty of water. If your body does not have enough water, it will get it by taking it out of your stool. Doing this makes your stool harder, which makes bowel movements very painful. አንተ በቋሚነት ውኃ አቅርቦት ውስጥ በመውሰድ እንኳ ከድርቀት እና ሄሞሮይድስ መካከል የሚችል ሲቀደድ ሁኔታ ማስወገድ እንችላለን.

Steer clear of caffeinated beverages, as well as foods that are spicy and hot in nature. These food items can cause irritation in your stomach, which in turn, could cause hemorrhoids to worsen. Extremely spicy foods can cause such irritation that the hemorrhoids begin to burn, even when not being touched. This should be plenty of reason to try to avoid these foods.

የሚያስቀምጡ ላይ ጥገኛ መሆን አትሁን. እነርሱ በእርግጥ hemorrhoid ችግር ጋር ሰዎችን ሊረዳ ቢችልም, እነዚህ የአንድ ጊዜ ጠግን መሆን ማለት ነን, አይደለም ፈውስ. If you are very constipated, laxatives are a good idea, but you must still use other means to cure your hemorrhoids.

Regardless of whether or not your hemorrhoids itch, do not scratch them. By scratching the area, you may be setting yourself up to bacterial infections and tissue damage. Instead of scratching, use a wet cloth to pat the area, then clean it. The itching might be caused by not having the area clean enough, so cleaning the area may relieve some itching.

Hemorrhoids are common in pregnant women and after childbirth. When there is too much pressure on your anus, hemorrhoids are formed. By using the suggestions outlined above, you will be able to develop ways to prevent hemorrhoids and treat them if they occur. ደግሞ, you may discover that the frequency of getting hemorrhoids has decreased along with the severity of these painful attacks.