If you or someone close to you has ever had the great misfortune of suffering from piles, also known as hemorrhoids, you can likely say with great certainty that it is a condition which is best not revisited. You can end this discomfort by applying the tips contained in this article.
Practicing thorough bathroom hygiene habits decrease your chances of getting external hemorrhoids. For example, use moistened, flushable towelettes after every bowel movement; these wipes are available at most grocery stores and can be kept in the bathroom. Also, purchase soft toilet paper that is textured and does not leave bits of paper behind.
There are some different options for comfort when you have hemorrhoids. It is recommended you use a sitz bath a few times each day, for approximately 10 minutes or so each time. By using a cold compress, you may get relief.
If you have hemorrhoids, try taking Rutin. Weak blood vessels are one of the causes of hemorrhoids. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. The substance is often found in produce, such as onions and broccoli, as well as in citrus fruits. If taking a supplement, the optimal dose is 500mg once per day.
Use witch hazel for relieving hemorrhoid discomfort and pain. Witch hazel has astringent properties, which causes the hemorrhoids to shrink and heal more quickly. Apply witch hazel to a cotton ball then let it set for up to 10 minutes. You can also add it in a sitz bath.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. To help make your stools pass easier, drink more water and eat less refined foods. Squatting is another thing to try to effortlessly pass stools. When using the toilet, a stool placed at your feet can help. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
If you know why hemorrhoids happen and what they are, it will help you deal with them better. If you or a person in your care is affected by this uncomfortable affliction, researching the condition is beneficial. Essentially, hemorrhoids are caused by nerves and veins that are strained and swollen and painful.
While it may seem incredibly silly, a portable cushion will help to relieve hemorrhoid pain in many situations. You might feel awkward using it while at work, but when you’re at home or just riding around in the car, this method can help decrease a lot of the pain you feel, which will make your life much easier for you.
When your hemorrhoids itch, it is sometimes tempting to scratch them. It can be hard to not scratch them, but if you do, you can further irritate them. Hemorrhoids that are open are both more painful, and can allow bacterial infections to enter your body.
Heavy lifting could cause hemorrhoids. When you lift something heavy, you strain your body in the same way as you do when you struggle to have a bowel movement. If you are having difficulty with recurring hemorrhoids, it might be advisable to avoid lifting very heavy objects at home and at work.
If you want to relieve your hemorrhoid pains, shed your unwanted pounds. People who are overweight tend to get hemorrhoids more frequently. Veins in the anal area will feel more pressure from added weight, as well as from additional amounts of waste that can accumulate. Make sure your diet plan includes a lot of fiber so that you can relieve some of this pressure. One caution, however, is not to use laxatives continually to lose weight or treat hemorrhoids because this is an unhealthy alternative!
Using the sound advice in the article above will help you feel more confident when you are faced with the painful condition of hemorrhoids. Revisit these tips any time you need help or support when dealing with a hemorrhoids outbreak.