Gebruik hierdie raad aan jou aambeie Elimineer

 

Many people suffer from hemorrhoids. In werklikheid, nearly 50% of men and women have had to deal with them by the time they’re 50. die bloeding, jeuk, en pyn wat hulle veroorsaak kan moeilik wees om te hanteer. Maar, there are a wide range of effective treatments you can choose from. You can get relief from hemorrhoids by changing your lifestyle as well as by trying home remedies. Gaan voort vir 'n paar goeie raad oor hoe jy kan gaan oor die behandeling van hulle.

Rutin can help you with your hemorrhoids. verswak, dun bloedvate is oor die algemeen verbind word met aambeie. Rutin is nie net nodig om te absorbeer Vitamien C, maar dit help ook om die bloedvate te versterk. You can find rutin in vegetables like onions and broccoli, as well as citrus foods. Die aanvullende aanbevole daaglikse dosis is 500mg.

Use witch hazel for relieving hemorrhoid discomfort and pain. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. Witch hazel can either be applied via inclusion in a sitz bath, or by direct application using a cotton ball for a few minutes.

One risk factor for hemorrhoids is pushing too hard when defecating. Stoelgange slaag baie makliker as jy jou verfynde kosse te beperk en baie water drink. plakkery, in plaas van die vergadering, tydens 'n derm beweging verminder ook die bedrag van beur vereis om ontlas. To achieve this, place your feet on a short stool whenever you sit down to go. Interessant, aambeie is nie baie algemeen in plekke waar plakkery is die meer tradisionele manier van ontruim die ingewande.

Uitvoering van 'n kussing om met jou kan jy 'n bietjie selfbewus maak, maar dit sal verligting van aambeie. Selfs as jy skaam om die kussing by die werk gebruik is, jy kan stilsit op dit by die huis of in die motor te help verlig aambei pyn.

Meeste van die tyd, hemorrhoids are caused by the muscles around your sphincter being worked too hard. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.

There is nothing that causes more itching than hemorrhoids, other than perhaps chicken pox. Dit kan moeilik wees om hulle nie te krap, maar as jy dit doen, jy kan verder irriteer hulle. Opening up the skin when you scratch hemorrhoids can increase the pain you feel, as well as possibly opening you up to infections created by contamination entering your body through the raw skin.

As jy ly aan aambeie, wees versigtig oor die vertroue op lakseermiddels te dikwels om jou hardlywigheid te verlig. Laxatives will only lead to a single bowel movement If you find that you are having issues with bowel movements and regularity, verander jou dieet.

Om die pyn van aambeie te verlig, oorweeg dit om 'n paar pond te laat val. Om te swaar kan die gevolge van aambeie vererger. Veins in the anal area will feel more pressure from added weight, as well as from additional amounts of waste that can accumulate. Maak seker dat jou dieet plan sluit in 'n baie vesel, sodat jy 'n paar van hierdie druk kan verlig. Moenie lakseermiddels oordoen vir óf gewigsverlies of om die simptome van aambeie te verlig. Oorbenutting van lakseermiddels kan gevaarlik wees.

 

If there is a chance that you are constipated, you should walk around a bit prior to using the bathroom. Loop kan help om jou liggaam funksie, terwyl die voorbereiding van jou ingewande vir 'n beweging. This is a good way to reduce the strain you put on your hemorrhoids. Walk for approximately 10-15 minutes at as quick of a pace as possible.

Neem vesel aanvullings op 'n daaglikse basis as jy nie baie vrugte en groente te eet. Spread your dosage of supplements throughout your day and keep yourself well hydrated.

Take frequent warm baths to help alleviate hemorrhoid swelling and the pain that often accompanies it. Water that is warm, not hot, promotes circulation and decreases your discomfort. Ideally, the water level should be between six and twelve inches deep. Position yourself with your knees bent. Let the water begin to cool.

When soaking your hemorrhoids in a bath, keep your knees bent and your feet pulled back towards your thighs. This allows the warm water to calm your hemorrhoid pain, and relieve inflammation and irritation. Slightly warm water helps blood flow to the affected area, keeping pain and swelling to a minimum. Use this method as frequently as you want, and you’ll find relief soon.

You could reduce the chance of hemorrhoids by exercising your anus. If you do not use these muscle often, the blood flow to them may be restricted. This lowered blood flow can cause hemorrhoids. Multiple times throughout the day, trying flexing your anal muscles and releasing after five seconds.

To avoid much of the pain involved with hemorrhoids, stay away from gassy foods. Verbygaande gas kan die rektum rek en veroorsaak aambei inflammasie. Gassy foods will give you that burning sensation, so stay away from them.

Adding more vitamin A to your diet should reduce the swelling in your veins. This nutrient is found in abundance in carrots, so drink fresh carrot juice or include them whole in your cooking.

Hierdie artikel begin deur die gee van basiese feite oor aambeie maar ook aangebied hoop oor die behandeling van hulle. Hemorrhoids can almost always be controlled through remedies applied at home. Surgery is seldom necessary. Using the good advice and effective treatments suggested in the above article can get hemorrhoids under control.