Many people suffer from hemorrhoids. In fact, nearly 50% of men and women have had to deal with them by the time they’re 50. The bleeding, itching, and pain that they cause can be difficult to deal with. با این حال, there are a wide range of effective treatments you can choose from. You can get relief from hemorrhoids by changing your lifestyle as well as by trying home remedies. Continue on for some good advice on how you can go about treating them.
Rutin can help you with your hemorrhoids. Weakened, thin blood vessels are generally linked with hemorrhoids. Rutin is not only necessary to absorb Vitamin C, but it also helps to strengthen blood vessels. You can find rutin in vegetables like onions and broccoli, as well as citrus foods. The supplementary recommended daily dose is 500mg.
Use witch hazel for relieving hemorrhoid discomfort and pain. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. Witch hazel can either be applied via inclusion in a sitz bath, or by direct application using a cotton ball for a few minutes.
One risk factor for hemorrhoids is pushing too hard when defecating. Stools pass much easier if you limit your refined foods and drink plenty of water. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. To achieve this, place your feet on a short stool whenever you sit down to go. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
Carrying a cushion around with you may make you a little self conscious, but it will provide relief from hemorrhoids. Even if you’re embarrassed to use the cushion at work, you can still sit on it at home or in the car to help relieve hemorrhoid pain.
Most of the time, hemorrhoids are caused by the muscles around your sphincter being worked too hard. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.
There is nothing that causes more itching than hemorrhoids, other than perhaps chicken pox. It can be hard to not scratch them, but if you do, you can further irritate them. Opening up the skin when you scratch hemorrhoids can increase the pain you feel, as well as possibly opening you up to infections created by contamination entering your body through the raw skin.
اگر شما از بواسیر رنج می برند, be careful about relying on laxatives too often to relieve your constipation. Laxatives will only lead to a single bowel movement If you find that you are having issues with bowel movements and regularity, change your diet.
To relieve the pain of hemorrhoids, consider dropping a few pounds. Being too heavy can exacerbate the effects of hemorrhoids. Veins in the anal area will feel more pressure from added weight, as well as from additional amounts of waste that can accumulate. Make sure your diet plan includes a lot of fiber so that you can relieve some of this pressure. Do not overdo laxatives for either weight loss or to ease the symptoms of hemorrhoids. Overuse of laxatives can be dangerous.
If there is a chance that you are constipated, you should walk around a bit prior to using the bathroom. Walking can help your body function, while preparing your bowels for a movement. This is a good way to reduce the strain you put on your hemorrhoids. Walk for approximately 10-15 minutes at as quick of a pace as possible.
Take fiber supplements on an everyday basis if you do not eat very many fruits and vegetables. Spread your dosage of supplements throughout your day and keep yourself well hydrated.
Take frequent warm baths to help alleviate hemorrhoid swelling and the pain that often accompanies it. Water that is warm, not hot, promotes circulation and decreases your discomfort. Ideally, the water level should be between six and twelve inches deep. Position yourself with your knees bent. Let the water begin to cool.
When soaking your hemorrhoids in a bath, keep your knees bent and your feet pulled back towards your thighs. This allows the warm water to calm your hemorrhoid pain, and relieve inflammation and irritation. Slightly warm water helps blood flow to the affected area, keeping pain and swelling to a minimum. Use this method as frequently as you want, and you’ll find relief soon.
You could reduce the chance of hemorrhoids by exercising your anus. If you do not use these muscle often, the blood flow to them may be restricted. This lowered blood flow can cause hemorrhoids. Multiple times throughout the day, trying flexing your anal muscles and releasing after five seconds.
To avoid much of the pain involved with hemorrhoids, stay away from gassy foods. Passing gas can strain the rectum and cause hemorrhoid inflammation. Gassy foods will give you that burning sensation, so stay away from them.
Adding more vitamin A to your diet should reduce the swelling in your veins. This nutrient is found in abundance in carrots, so drink fresh carrot juice or include them whole in your cooking.
This article began by giving basic facts about hemorrhoids but also offered hope about the treatment of them. Hemorrhoids can almost always be controlled through remedies applied at home. Surgery is seldom necessary. Using the good advice and effective treatments suggested in the above article can get hemorrhoids under control.