Wat Almal moet weet oor Besturende aambeie

 

Taking steps to soften your stools, so you don’t have to strain excessively during a bowel movement, is the most effective and most common way to avoid the development of hemorrhoids. It is generally advised to try to pass stools whenever you feel the urge to move your bowels. It is also recommended that a person drinks plenty of water and includes fiber-rich foods in his or her daily diet. In die volgende paragrawe, you’ll learn more things you can do to prevent hemorrhoids.

Die verbetering van jou badkamer higiëne kan dit minder waarskynlik dat eksterne aambeie sal vorm maak. Met behulp van 'n kombinasie van gehalte sagte toiletpapier wat nie breek, en verkwikking wipes na elke ontlasting, doeltreffend kan wees.

Relief is possible, no matter how bad your condition is. A general recommendation is to take a few 10-minute sitz baths each day. ook, verligting kan kom in die vorm van 'n koue kompres toegepas direk na die gebied.

Hemorrhoids can be irritated by scented products containing perfumes or dyes, so avoid these if at all possible. Elke sensasie wat jy tans ervaar met aambeie, soos die pyn en jeuk, kon word versterk deur blootstelling aan hierdie stowwe.

Although there are a number of medications used to treat hemorrhoids, you may find some relief with homemade remedies. A sitz bath can be extremely soothing, especially after a bowel movement. Simply soak for 15 minutes to experience relief. As jeuk as aambeie kan wees, hulle nie te krap, as dit hulle erger kan maak. Jy kan liggies probeer patting sommige Witch Hazel op die geaffekteerde area vir 'n bietjie van verligting. Jy kan ook irritasie te verminder deur die eet van baie vesel, en drink baie water. Dit sal inspanning verminder tydens ontlasting en te verhoed dat oormatige ooreising.

Opheffing van items wat te swaar is vir jou om op te lig kan aambeie veroorsaak. This physical, muscular strain is similar to the pressure that you exert when you are constipated. As jy ly as gevolg van aambeie al die tyd moet jy kyk vir 'n manier duidelik van enigiets swaar werk te stuur.

Avoid reliance upon laxatives to alleviate constipation when your hemorrhoids are inflamed. They were designed to assist with a singular bowel movement. Persistent and frequent constipation is a sure sign of poor personal dietary choices, it is time for a change in your diet to occur.

Even though it is likely hemorrhoids, you should check with your doctor to confirm this. Having stools that are bloody or bleeding in the rectum could mean you have life-threatening illnesses, soos kanker. You can ease your mind visiting a doctor to get the problem diagnosed. As die diagnose is aambeie, jou dokter kan jou te voorsien met 'n doeltreffende behandeling plan.

If you do not get enough vegetable and fruits in your diet, which helps prevent hemorrhoids, consider supplements. Don’t take the supplements all at once, spread them out through the day and drink lots of water

 

Drink an adequate amount of water each day. Drink meer water hou jou gehidreer en is waarskynlik van die maklikste maniere om aambeie te voorkom. Wanneer jy hardlywig, een van die primêre redes is dehidrasie, so water kan dit op te los. Drinking water also enables your body to cleanse itself internally. You should make an effort to drink as much as 64 onse water daagliks.

As jy ly as gevolg van aambeie, dit is die beste om kafeïen en té gekruide kos te vermy. They can inflame the bowel, bringing on hemorrhoids. Spicy foods, in die besonder, can cause the hemorrhoids to flare up and burn at all times, even when nowhere near a bathroom, so it is best that you give these items a miss.

Lakseermiddels is nie 'n kuur vir aambeie, daar is net 'n quick fix. The laxatives can help you through rough patches of constipation, so that you can have an easier bowel movement, but they’re not a cure hemorrhoids.

You can relieve the pain and inflammation of hemorrhoids by sitting in a tub of warm water. Water that is warm, not hot, promotes circulation and decreases your discomfort. Ideally, the water level should be between six and twelve inches deep. Try sitting with your knees raised. Bly in hierdie posisie vir 'n voldoende bedrag van die tyd, wag totdat die water begin om ten minste te koel.

As jy te doen het met pynlike aambeie, dan moet jy dink oor die aankoop van 'n donut kussing. This cushion is designed specifically to provide maximum comfort for your bottom. plaas net die kussing op watter oppervlak wat jy wil om op te sit vir direkte verligting.

Papgedrukte aambeie moet terug binne gestoot om pyn en die kans van infeksie te verminder. Dit is van die uiterste belang dat jy die eerste keer jou hande te was. anders, jy die risiko van wat 'n infeksie of meer pyn loop. If your hemorrhoids aren’t too large, you should be able to accomplish this fairly easily, thereby protecting the hemorrhoids from injury and irritation. You may also want to make an appointment to see your physician afterward, simply as a precaution.

Soos voorheen vermeld, die beste manier om aambeie te voorkom is om jou stoelgang sag te hou wat ooreising en druk sal verminder. meer water en ekstra vesel te voeg by jou dieet kan help. Deur die raad in hierdie artikel, jy kan help om te verseker dat aambei aanvalle nie so dikwels voorkom.