External hemorrhoids often appear beneath the skin surrounding the anus, and internal ones are commonly found within the rectum. External hemorrhoids hurt more than internal ones, but both sorts can be prevented and treated with the followings treatments. Check out this article below for some great tips on dealing with hemorrhoids.
Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Get plenty of leafy greens, pastas and whole grain breads. Fiber helps loosen bowels which lessens the amount of strain that might lead to hemorrhoids.
You do not have to suffer needlessly through a bout of hemorrhoids with no relief at all. For example, many experts recommend sitting inside a sitz bath for approximately 10 minutes a few times a day. Also, applying a cold compress can offer relief.
Try taking Rutin for hemorrhoids. Weak blood vessels can be the chief cause of hemorrhoids. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels strong. You can get it from both citrus foods and certain vegetables, like onions and broccoli. Take 500mg of rutin every day.
Drinking plenty of water can help to reduce the symptoms and growth of hemorrhoids. Maintaining your hydration equates to having easier bowel movements. To maximize your hydration success, avoid dehydrating beverages, such as those containing caffeine or alcohol.
If you are trying too hard when involved in a bowel movement, you may give yourself hemorrhoids. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. Squatting is a great method of having a bowel movement that avoids straining. Buy a small stool or use a wood box for your feet while sitting on the toilet. Hemorrhoids are less common in countries where people are used to squatting when they use the bathroom.
Ice is effective in relieving hemorrhoid pain. The pain of hemorrhoids can be excruciating. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Every 10 minutes or so, switch the cold compress with a warm, moist heat source. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.
Give some natural remedies a try before you spend money on pricey hemorrhoid treatments. Spending a few minutes in a lukewarm sitz bath, for instance, can offer some relief form hemorrhoid discomfort. Don’t make hemorrhoids worse by caving in and scratching them. Soothe them with a homeopathic application of witch hazel instead. Try to eat a good amount of fiber, and drink plenty of water every day. This will help eliminate strain from your bowel movements.
Hemorrhoids can be compared to chicken pox; both are very irritating and cause a lot of itchiness. Scratching them could cause them to bleed and become infected. If this happens, you will be in much more pain than you would have been in otherwise. You also have a greater chance of getting a bacterial infection.
It may sound strange, but one of the causes of hemorrhoids is heavy lifting. The strain when you lift is similar to the strain you feel when you are passing your stool. If you are suffering from hemorrhoids all of the time you should look for a way to steer clear of lifting anything heavy.
Regardless of what kind of hemorrhoids you have, you should be able to find a treatment. Whereas external hemorrhoids tend to be more painful, all hemorrhoids require treatment, and there are preventive techniques available to keep yourself from getting them. If you use the information contained here, you will be on the road to finding some relief from your hemorrhoid symptoms.