People do not like to discuss any medical problems below the belt, and that certainly includes the embarrassing subject of hemorrhoids. Millions of people suffer from hemorrhoids every year, though. They often do not know where to turn and know little about the subject. The information provided in following article will help you learn how to cope with hemorrhoids that are also called piles.
At home treatment for hemorrhoids is as easy as alternately applying heat then ice. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.
Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. This astringent works to induce relief by shrinking the veins and facilitating quick recovery. Apply the witch hazel with a cotton ball and leave on for 5 to 10 minutes, or add it to a sitz bath.
When you are treating hemorrhoids, it is important to use hygiene products that are free of dyes, essential oils and fragrances. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.
Hemorrhoids are often aggravated by difficult bowel movements and the resulting strains they put on the excretory system. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. To avoid straining, you may also want to try squatting. When sitting down on the toilet, use a stool underneath your feet. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.
Eat whole wheat bread to facilitate the digestive process. Consuming whole wheat bread can also give red, irritated skin some relief. So before you eat your next sandwich, instead of reaching for white bread, go wheat!
Having a good understanding of how hemorrhoids are formed is the best way to prevent them. If you or a loved one suffers from this problem, you should do some research on the subject. Essentially, hemorrhoids are caused by nerves and veins that are strained and swollen and painful.
Believe it or not, heavy lifting may cause you to get hemorrhoids. The strain of lifting heavy objects is similar to the strain required to force feces out of the body. If you experience hemorrhoids frequently, try to avoid any heavy lifting.
To promote softer stools, you should drink as much water as possible and increase your intake of fiber. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. You can ingest simple fruits,such as melons and papaya, to soften your stool and get it moving. Other high fiber foods, such as okra and cabbage, will also aid elimination. Adequate amounts of water every day helps these foods be more effective.
Talk to your doctor to make sure it is hemorrhoids. Bloody poop can be a symptom of cancer too. Get a definite answer by going to your doctor and having yourself checked out. If the diagnosis is hemorrhoids, your physician can provide you with an effective treatment plan.
Steer clear of caffeinated beverages, as well as foods that are spicy and hot in nature. Spicy foods can hurt your intestines and this can harm your hemorrhoids. Spicy food in particular can exacerbate your hemorrhoids to levels of burning sensations that you can feel even outside the restroom.
You can loosen your stools by drinking aloe vera. If the taste is a problem for you, try mixing it with some sweet apple juice. Follow the directions on the label for the correct dosage. If you consume too much of the Aloe Vera juice, it can cause an upset stomach.
To keep the hemorrhoids from bleeding or being injured, try to gently press them back into the anus. They may easily slip inside if they aren’t too big. This will keep them from rubbing against your clothing and protect them from injuries. If this hurts too much, your hemorrhoids might be too big.
If you feel your hemorrhoids have come outside of your body, try gently pushing them back inside. Make sure that your hand is very clean before doing this and gently push the hemorrhoid back inside of the anus. If the area is still unnaturally swollen, you should consult a physician for further guidance. However, a small amount of swelling is to be expected.
A bleeding hemorrhoid is natural, so you should not panic if you find a little blood in your stool. The solution to this is to add fiber to your diet and take a stool softener, allowing your stools to pass easier. Firmer stools are rubbing up against the hemorrhoid too directly and are causing bleeding.
Although the information from this article might never be a topic of friendly conversation, it will prove useful if you experience hemorrhoids. The tips and advice in this article, combined with your doctor’s help, should offer you relief and even a cure for hemorrhoids.